Health, Wellbeing & Somatic Coach | Nervous system regulation

Quietly overwhelmed?

I help high-functioning women who do it all stop surviving and start thriving.

You feel wired but tired, snap at everyone, freeze when you have to make decisions but act like everything is fine to everyone else.

You feel "off", not depressed, but not yourself. Advice, supplements and rest doesn't work but therapy feels too much right now.

Coaching is a forward focussed solution, I combine health and nutrition coaching with nervous system regulation to help you reduce stress and overwhelm and start feeling better.

Does this sound like you?

  • You feel overwhelmed, anxious or constantly "switched on", even when you are tired

  • You reach for food, screens or distractions when emotions feel big

  • Your sleep is inconsistent, your energy crashes and you feel exhausted all the time.

  • You have tried diets, supplements, holidays and routines but nothing sticks

  • You freeze every time you have to make a decision

If you recognise these signs, your nervous system needs support. I teach you how to regulate it.

INTRODUCING

The 12 Week Reset

12 Week Programme

8 x 1 : 1 sessions

Option to add The SSP on for £300

Between session support and resources

Here's what you get:

  • Map your stress patterns and triggers

  • Build your personalised regulation tool kit and learn somatic tools

  • Understand how nutrition and sleep impact your nervous system

  • Sustainable capacity and resilience

What this is: Nervous System Education and Coaching

What this isn't: Quick fixes or therapy

Just £1,250

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"Changed my life"

“Coaching for what I thought was a small issue ended up changing my life.”- Lisa

Free resources

Start Feeling Better - Today

Take the quiz

How Regulated is your nervous system?

Join the challenge

7 Day Stress Reset Challenge

Free Challenge

Explore your story

Sacred Money Archetypes quiz

These free resources offer powerful insights into how your body, mind and emotions are responding to stress, and where to start.

TESTIMONIALS

What my clients say...

“Things felt tangled before, but now everything feels clearer.”

Christina

“I came away calmer, clearer and more confident.”

LC

“My life changed personally and professionally. I always felt supported.”

Louisa

“Coaching for what I thought was a small issue ended up changing my life.”

Lisa

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