Live a life that is actually Yours
Whether you are struggling with low confidence, overwhelm, imposter syndrome, burnout, anxiety, perimenopause or late diagnosis neurodiversity, nervous system regulation and understanding your own patterns can help you reclaim your life and start feeling more like yourself again.
Through Nervous System Regulation, Emotional Processing and Coaching, you will gain the knowledge and tools you need to reconnect with yourself and learn how to put yourself first in way that feels comfortable for you.
Knowing Yourself is the Beginning of all wisdom.
When you know yourself deeply and live life in line with who you truly are, you gain a quiet confidence that changes how you approach life - how you make decisions, how you show up in the world and how you live.
I work with women who are ready to start making those changes. Less people pleasing, less shrinking to fit other peoples ideals and more authenticity and self confidence.
If you are here, you probably already know you have potential to live the life you want, but something is missing and you don't know how to get there.
You might have tried everything people suggest, supplements, mediation, sleep or a spa break, but nothing is working. And from the outside no-one would know there is anything wrong, all these feelings are deep inside of you and you know how to pretend you are fine.
Coaching is a completely confidential, judgement=free space for you to discuss what is going on, on the inside. With my support you will set goals, discover what's holding you back, learn supportive tools and have someone to hold you accountable when you need it.
Four pillars of Support.
Health & Nutrition
Build habits and routines that support your wellbeing. Its not about a diet or meal plan, its about helping you break patterns that keep you stuck and fuelling your body so it supports you better.
Wellbeing
Build self-awareness, learn to listen to your body and your intuition and start making choices that are aligned with who you are - not who you think you should be.
Nervous System
Building safety in your body to support changes that last. Your can't think your way out of patterns your body is holding
The Safe & Sound Protocol
A clinically developed listening therapy that works directly with your nervous system to support deeper healing. Particularly supportive for those who have chronic stress, burnout or still feel stuck despite all the inner work.
For change that lasts, you need to work with the Mind and the Body
Most coaching focusses on the mind. I work with both, because I know first-hand that mindset alone doesn't always change the deeper patterns we are stuck in.
Emotional Processing and Nervous System Regulation Pracitioner
Level 5 Health & Nutrition Coaching Diploma
Certified Life Coach
The Safe and Sound Protocol Certified Provider
Recovered from burnout and divorce and rebuilt my life
Multiple business owner and mum of two
How can you support me?
I offer 1-to-1 coaching in health, wellbeing, nervous system regulation, life and where relevant, business. Ever session is tailored entirely to you and your goals.
What happens in a coaching session?
All sessions are guided by you and your goals. My role as your coach is to help guide you towards your goals.
Coaching sessions are an hour long, they aer a safe, judgement free space where you can be entirely yourself.
We will also discuss the impact on your nervous system and sometimes run through supportive nervous system regulation techniques and other holistic tools that may be beneficial to you.
How many sessions do I need?
I always recommend working with me for 12 weeks as this is how long it takes to make real change. Many clients choose to continue beyond 12 weeks.
I can't make a session, what do I do?
That's fine, just give me 24 hours and we can reschedule.
My life is so busy, how can I fit this in?
Sometimes the busiest people are the ones who benefit most from this time for themselves. In a coaching session you get clarity on what is important to you to help you prioritise your day-to-day life.
Is this therapy?
No. Coaching is forward-focussed, we work toward where you want to go, not back through everything that has happened. I am however, trauma-informed and hold everything you bring with care. If I feel you need additional therapeutic support, I will always let you know.
My clients say..
"Coaching for what I thought was a small issue ended up changing my life."
"I am profoundly grateful for the guidance and encouragement Ali has offered me. This year my central theme has been "TRANSFORMATION" and Ali has undeniably played a key role in making that theme a reality.
"Your support was Integral and came just at the right time"
Lisa
Louisa
Laura
Choose your Coaching Experience
At Empowered Calm, I believe support should be accessible. However you want to start, there's a way.
1-to-1 Coaching
Private Sessions guided completely by you and your goals. The deepest, most personalised way to work together.
The Safe.& Sound Protocol
A clinically developed listening therapy than gently regulates your nervous system. Particularly powerful if you feel stuck, overwhelmed or like nothing else has worked. Suitable for neurodiverse adults and children.
Free Quiz
Take my free quiz to find out how regulated your nervous system is right now.