Live a life that is actually Yours
Imposter syndrome, low confidence, burnout, anxiety, overwhelm, perimenopause, late diagnosis neurodiversity.
All different words and experiences but all stem from the same thing - not knowing yourself deeply enough to trust yourself completely..
When you understand your patterns, regulate your nervous system and reconnect with who you really are, everything changes. You approach life differently and you live your life on your terms.
Knowing Yourself is the Beginning of all wisdom.
Empowered Calm was founded on a simple belief: When you know yourself deeply and align with who you truly are, you build a quiet confidence that changes everything - how you make decisions, how you show up int he world and how you live.
I work with women who are ready to start making those changes.
If you are here, you already know you are capable, but something is missing or doesn't feel quite right and you are ready for a change.
You do everything you are supposed to but nothing is working. You are exhausted, overwhelmed and you struggle to explain it to anyone because from the outside everything looks fine.
Four pillars of Support.
Health & Nutrition
Build habits and routines that support your wellbeing. Its not about a diet or meal plan, its about helping you break patterns that keep you stuck and fuelling your body so it supports you better.
Wellbeing
Build self-awareness, learn to listen to your body and your intuition and start making choices that are aligned with who you are - not who you think you should be.
Nervous System
Building safety in your body to support changes that last. Your can't think your way out of patterns your body is holding
The Safe & Sound Protocol
A clinically developed listening therapy that works directly with your nervous system to support deeper healing. Particularly supportive for those who have chronic stress, burnout or still feel stuck despite all the inner work.
For change that lasts, you need to work with the Mind and the Body
Most coaching focussed on the mind. I work with both, because I have lived it and I'm qualified in it.
Emotional Processing and Nervous System Regulation Pracitioner
Level 5 Health & Nutrition Coaching Diploma
Certified Life Coach
The Safe and Sound Protocol Certified Provider
Recovered from burnout and divorce and rebuilt my life
Multiple business owner and mum of two
How can you support me?
I offer 1-to-1 coaching in health, wellbeing, nervous system regulation, life and where relevant, business. Ever session is tailored entirely to you and your goals.
What happens in a coaching session?
All sessions are guided by you and your goals. My role as your coach is to help guide you towards your goals.
Coaching sessions are an hour long, they aer a safe, judgement free space where you can be entirely yourself.
We will also discuss the impact on your nervous system and sometimes run through supportive nervous system regulation techniques and other holistic tools that may be beneficial to you.
How many sessions do I need?
I always recommend working with me for 12 weeks as this is how long it takes to make real change. Many clients choose to continue beyond 12 weeks.
I can't make a session, what do I do?
That's fine, just give me 24 hours and we can reschedule.
My life is so busy, how can I fit this in?
Sometimes the busiest people are the ones who benefit most from this time for themselves. In a coaching session you get clarity on what is important to you to help you prioritise your day-to-day life.
Is this therapy?
No. Coaching is forward-focussed, we work toward where you want to go, not back through everything that has happened. I am however, trauma-informed and hold everything you bring with care. If I feel you need additional therapeutic support, I will always let you know.
My clients say..
"Coaching for what I thought was a small issue ended up changing my life."
"I am profoundly grateful for the guidance and encouragement Ali has offered me. This year my central theme has been "TRANSFORMATION" and Ali has undeniably played a key role in making that theme a reality.
Lisa
Louisa
Choose your Coaching Experience
At Empowered Calm, I believe support should be accessible. However you want to start, there's a way.
1-to-1 Coaching
Private Sessions guided completely by you and your goals. The deepest, most personalised way to work together.
The Safe.& Sound Protocol
A clinically developed listening therapy than gently regulates your nervous system. Particularly powerful if you feel stuck, overwhelmed or like nothing else has worked. Suitable for neurodiverse adults and children.
Free Quiz
Take my free quiz to find out how regulated your nervous system is right now.