Free 7 Day
Calm Challenge
Feeling Stressed or Overwhelmed?
A 7-day nervous system reset for overwhelmed, high-functioning women who want to feel like themselves again.
7 daily micro-practices
Small daily practices that you can implement immediately
5 minutes or less
Each email and practice will take you no more than 5 minutes to complete
Straight to your inbox
Delivered straight to your inbox so that you can implement them in your own time and come back to them again.
Sign up now
What is it?
You don't need more sleep or a spa day - you need a moment to breathe.
The calm challenge is a free 7 day experience designed to help overwhelmed, high-functioning women come back to themselves - one small, impactful step at a time.
Each day you will receive:
A short grounding message
A micro practice to reset your nervous system
A journal prompt to reconnect with your body's wisdom
Insight into why you are tired, wired and overwhelmed
It's not about doing more. It's about take small steps that work and finally giving yourself the time you deserve.
In just a few minutes a day, you will start to:
Feel more grounded and less reactive
Reconnect with what your body has been trying to tell you
Build tiny, powerful habits that support calm, even in the chaos
Lay the foundations for deeper healing, nervous system support and clarity.
This is for you if:
You are the one everyone depends on but you feel disconnected inside
You have tried mindset work, buy your body still feels stuck on overdrive
You are navigating burnout, perimenopause, stress or emotional overload
You want calm that lasts - not a bubble bath and a 5am routine.
What you will need
Just an inbox and a moment.
There is no app to download, no daily commitments and no catch.
Create a 5-minute window in your day (even if it's just while the kettle boils), open your email and breathe.
That's it.
Your Calm Reset Starts Now
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