Calm Your Body.
Clear Your Mind.
Reconnect With Yourself.
You've been strong for everyone else. Now it's time to be gentle with yourself.
You don't need to push through - you need space to breathe, reset and to hear what your body has been trying to tell you.
Because when you start approaching life with calm, clarity and confidence - everything changes.
The Empowered Calm Programme
Tailored 1:1 coaching for women navigating burnout, hormonal shifts or emotional disconnection.
Whether you're holding everything together but feeling worn down - or your body is shifting in ways you don't understand - this flagship programme gives you the tools, space and support to pause, reset your nervous system and rebuild in your way,
This isn't a quick fix, its a quiet return to yourself, before stress took over.
Self-Paced Support
Transformation Support you can access any time, at your own pace.
For the times 1:1 coaching isn't possible, or when you prefer to take things at your own pace. My self-paced programs offer practical tools, guidance and calming practices to support your healing and growth.
Free Resources
A gentle starting point for your journey back to calm.
Explore my library of free resources designed to help you feel more grounded, supported and in tune with yourself.
These tools are here to remind you that calm is always available, even in the chaos.
What is Empowered Calm?
Empowered calm isn't about always feeling zen. It's about getting calm enough to hear what needs to change - before your body has to shout.
It's when you stop overriding yourself and start honouring your energy.
You stop reacting from stress and start responding from clarity and alignment.
You stop following rules that don't serve you and start making choices that feel like yours.
You feel a shift in your body, your energy, your relationships, your work - and your sense of self.
Calm begins in the body, but it doesn't end there.
PAUSE & LISTEN
Reconnect with yourself
We begin by creating a calm, grounded space - no pressure, no judgement. Just space to finally hear your own voice again.
RESET YOUR NERVOUS SYSTEM
Calm begins in the body
We will explore how stress is showing up for you, and introduce nervous system tools to bring more ease and safety into your daily life.
REWIRE YOUR MIND
Change the story
Using NLP, positive Psychology and coaching, we will uncover the hidden patterns and pressures keeping you stuck - and rewrite them.
YOUR EMPOWERED CALM
Your life on your terms
You will learn how to honour your energy, trust your intuition and make aligned decisions. Not more doing - just more of what matters.
The Empowered Calm Approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Coaching & Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment Coaching
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
Your Next Step
Are you ready to get calm enough to hear what needs to change - before your body has to shout?
Explore the ways we can work together - or book a free Calm Clarity Call to talk things through.
1:1 Coaching
Your Calm Comeback
For women who look like they have it all together, but are struggling. 3 Sessions over 4 weeks to help you reduce the overwhelm.
1:1 Coaching
The Empowered Calm Programme
Tailored 1:1 coaching for women navigating burnout, hormonal shifts, or emotional disconnection.
1:1 Coaching
Money Calm
Based on Kendall SummerHawk’s Sacred Money Archetypes®, this gentle yet transformative programme helps you understand your patterns, reduce financial stress, and create calm, aligned money habits that support the life you truly want.
Coming soon
Sleep Calm
A downloadable guide to releasing stress and reconnecting with yourself. Contains nervous system activities and journal prompts.
1:1 Coaching
The Empowered Hour
One focussed hour. Full Clarity on your next step.
Free Resource
The Empowered Calm Method
A free workbook to help you spot stress patterns, tune into your bodies signals and find calm you can access.
Testimonials
I went into coaching feeling slightly dubious, but I came out enlightened — with an almost calm, new self-confidence. Ali helped me discover feelings and solutions I didn't know were within me.
Lisa
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
