You feel the way you do for a reason. Your body is signalling for support.

My work helps you understand what has been draining you, make sense of the stress you feel and find a clearer way forward.

Need help choosing?Book a clarity call

COACHING SUPPORT

The Empowered Calm Method

A 12 week journey for deep, steady, lasting change.

If you are tired of feeling overwhelmed and want real support, not another quick fix, this personalised coaching helps you understand your stress, regulate your nervous system and rebuild your energy, clarity and confidence.

It blends nervous system regulation, stress resilience coaching, the Safe & Sound Protocol, nutrition support and simple lifestyle shift that fit into your life.

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Reset Sessions

3 sessions to be used over 6 weeks. Plus a free goal setting call.

A lighter option if you are not ready for a longer programme, you have worked with me before or you want clarity around something specific that feels heavy right now.

Across three calm, focussed sessions, we will explore what has been draining you, what your body is trying to tell you and what small, realistic changes will help you create more space, calm and energy in your daily life.

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Safe & Sound Protocol

Supported listening package with ongoing listening for 3 months.

Best for:

If you have been feeling on edge, anxious or stuck in a stress response you can't seem to switch off from.

A gentle, listening-based therapy that helps your nervous

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Sleep Calm

Self-paced downloadable guide.

Best for:

If you are exhausted but can't switch off, lying awake with a racing mind, waking in the night or just never feeling properly rested.

This guide is a gentle, body-first approach to better sleep for real women. Sleep Calm helps you understand why your body struggles to rest, and how to create the safety and stillness it needs to finally let go. Simple rituals, mindset shifts and small daily tweaks, no strict routines or guilt, just clam that leads to real rest.

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Not sure which programme is right for you?

Testimonials

Do not hesitate to book with Ali. Her coaching skills are highly effective. She is empathetic and highly skilled...from my first session i felt at ease and that Ali was entirely invested in me.

Lisa

I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.

Louisa

Support that meets you where you are - and helps you find a way forward

You don't have to do it alone anymore.

At The Empowered Calm Co, I offer flexible support to help you find your calm and confidence.

If you are looking for personalised guidance and deeper transformation, my 1:1 coaching creates space to explore the patterns and pressures that are keeping you stuck.

If you prefer to go at your own pace, and aren't quite ready fr the deeper work, my self guided products and programs give you access to tools insights and calming practices - in your own time and space.

I have created all of this for women who have been overwhelmed for too long and are ready to find a calmer more empowered way to live.

PAUSE & LISTEN

Reconnect with yourself

We begin by creating a calm, grounded space - no pressure, no judgement. Just space to finally hear your own voice again.

RESET YOUR NERVOUS SYSTEM

Calm begins in the body

We will explore how stress is showing up for you, and introduce nervous system tools to bring more ease and safety into your daily life.

REWIRE YOUR MIND

Change the story

Using NLP, positive Psychology and coaching, we will uncover the hidden patterns and pressures keeping you stuck - and rewrite them.

YOUR EMPOWERED CALM

Your life on your terms

You will learn how to honour your energy, trust your intuition and make aligned decisions. Not more doing - just more of what matters.

The Empowered Calm Approach

It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.

Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.