Calm Your Body.
Clear Your Mind.
Reconnect With Yourself.
You've been strong for everyone else. Now it's time to be gentle with yourself.
You don't need to push through - you need space to breathe, reset and to hear what your body has been trying to tell you.
Because when you start approaching life with calm, clarity and confidence - everything changes.
Support that meets you where you are - and helps you find a way forward
You don't have to do it alone anymore.
At The Empowered Calm Co, I offer flexible support to help you find your calm and confidence.
If you are looking for personalised guidance and deeper transformation, my 1:1 coaching creates space to explore the patterns and pressures that are keeping you stuck.
If you prefer to go at your own pace, and aren't quite ready fr the deeper work, my self guided products and programs give you access to tools insights and calming practices - in your own time and space.
I have created all of this for women who have been overwhelmed for too long and are ready to find a calmer more empowered way to live.
COACHING SUPPORT
A gentle space to explore what's not working - and rebuild what is
You've held it all together for everyone else. In my 1:1 coaching experiences, you get the space to reconnect with your body, calm your nervous system and create a life that feels like you again - with less stress and more clarity.
YOUR CALM COMEBACK
£295
A 4-week reset for women who are coping on the outside, but overwhelmed the inside.
This coaching package is for high-functioning, stressed out women who want to stop spiralling into burnout and start feeling clear, calm and in-control.
Includes:
Personalised Coaching
Nervous System Support
Tools and Techniques for long-term change
MONEY CALM
£1,111
An 8 week coaching experience to help you heal your relationship with money and build empowered calm around money.
Using the Sacred Money Archetypes® Framework, Somatic Tools and Energetic Coaching, this programme will help you understand money habits, shift shame or fear and help you feel calm and in control with your money.
Perfect for women who earn well or run their own business but still feel out of control with money.
THE EMPOWERED HOUR
£111
One focused hour. Full clarity on your next step.
If you are feeling overwhelmed, stuck or unsure what you need next - this hour is for you.
How would it feel to be clear on your next step in just one hour?
You don't need another plan or course to follow. You need space to think clearly and support to trust what you already know.
The Empowered Hour is a 1:1 session designed to help you find clarity on your life, health or wellness journey.
THE EMPOWERED CALM PROGRAMME
£888
A 12 week deep dive into calm, clarity and long-term wellbeing.
This programme weaves together nervous system regulation, holistic wellness, nutrition and emotional clarity to support lasting transformation
PAUSE & LISTEN
Reconnect with yourself
We begin by creating a calm, grounded space - no pressure, no judgement. Just space to finally hear your own voice again.
RESET YOUR NERVOUS SYSTEM
Calm begins in the body
We will explore how stress is showing up for you, and introduce nervous system tools to bring more ease and safety into your daily life.
REWIRE YOUR MIND
Change the story
Using NLP, positive Psychology and coaching, we will uncover the hidden patterns and pressures keeping you stuck - and rewrite them.
YOUR EMPOWERED CALM
Your life on your terms
You will learn how to honour your energy, trust your intuition and make aligned decisions. Not more doing - just more of what matters.
The Empowered Calm Approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
Your Next Step
Are you ready to get calm enough to hear what needs to change - before your body has to shout?
Explore the ways we can work together - or book a free Calm Clarity Call to talk things through.
Testimonials
Thanks Ali, your support was integral and came at just the right time.
Laura
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
