Support for real women - not perfect ones.
My coaching is designed to help you rebuild energy, calm and confidence in ways that fit real life, because wellness isn't about doing more, its about finding what works for you.
COACHING SUPPORT
A gentle space to explore what's not working - and rebuild what is
Health & Nutrition Coaching
£750
6 sessions to be used over 6 months.
Best for:
If you have been feeling stuck in unhealthy patterns, struggling with energy or want to make health changes that last.
A flexible, client-let coaching programme designed to help you build healthier habits, improve energy and feel better in your body - without diets or quick fixes.
Nervous System Regulation & Somatic Coaching
£900
6 sessions to be used over 4 months.
Best for:
If you have been feeling on edge, overwhelmed or unable to switch off, and want to feel calm, safe and resilient again.
A 4 month somatic coaching programme designed to regulate stress patterns, restore calm and build resilience, using body-based tools and personalised support.
The Energy Reset
£1,250
8 sessions over 12 weeks.
Best for:
If you have been feeling exhausted, out of balance or like you have lost touch with yourself and you are ready for a structured reset.
My flagship 12 week programme combining nervous system regulation, health and hormone balance and mindset support. A structured reset to help you restore your energy and feel like yourself again.
Safe & Sound Protocol
from £395
5 session support package with ongoing listening for 6 months.
Best for:
If you have been feeling on edge, anxious or stuck in a stress response you can't seem to switch off from.
A gentle, listening-based therapy that helps your nervous
Sleep Calm
£17.50
Self-paced downloadable guide.
Best for:
If you are exhausted but can't switch off, lying awake with a racing mind, waking in the night or just never feeling properly rested.
This guide is a gentle, body-first approach to better sleep for real women. Sleep Calm helps you understand why your body struggles to rest, and how to create the safety and stillness it needs to finally let go. Simple rituals, mindset shifts and small daily tweaks, no strict routines or guilt, just clam that leads to real rest.
Not sure which programme is right for you?
Testimonials
Do not hesitate to book with Ali. Her coaching skills are highly effective. She is empathetic and highly skilled...from my first session i felt at ease and that Ali was entirely invested in me.
Lisa
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
Support that meets you where you are - and helps you find a way forward
You don't have to do it alone anymore.
At The Empowered Calm Co, I offer flexible support to help you find your calm and confidence.
If you are looking for personalised guidance and deeper transformation, my 1:1 coaching creates space to explore the patterns and pressures that are keeping you stuck.
If you prefer to go at your own pace, and aren't quite ready fr the deeper work, my self guided products and programs give you access to tools insights and calming practices - in your own time and space.
I have created all of this for women who have been overwhelmed for too long and are ready to find a calmer more empowered way to live.
PAUSE & LISTEN
Reconnect with yourself
We begin by creating a calm, grounded space - no pressure, no judgement. Just space to finally hear your own voice again.
RESET YOUR NERVOUS SYSTEM
Calm begins in the body
We will explore how stress is showing up for you, and introduce nervous system tools to bring more ease and safety into your daily life.
REWIRE YOUR MIND
Change the story
Using NLP, positive Psychology and coaching, we will uncover the hidden patterns and pressures keeping you stuck - and rewrite them.
YOUR EMPOWERED CALM
Your life on your terms
You will learn how to honour your energy, trust your intuition and make aligned decisions. Not more doing - just more of what matters.
The Empowered Calm Approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
Your Next Step
Are you ready to get calm enough to hear what needs to change - before your body has to shout?
Explore the ways we can work together - or book a free Calm Clarity Call to talk things through.
FOLLOW US
COMPANY
CUSTOMER CARE
LEGAL
Copyright 2025. Empowered Calm Co. All Rights Reserved.