Resources & Insights
Calm your body. Clear your mind.
Take back your life.
Free tools to help you pause, reset, and start listening to what your body is trying to tell you.
Free Resources
A gentle space to explore what's not working - and rebuild what is
Whether you are feeling overwhelmed, navigating burnout, want to get healthy or just know something needs to change, my free resources are here to support you. You will find powerful journaling prompts, practical tools and personality quizzes, each one designed to help you pause and reconnect. Take what you need and come back for more when you are ready.
THE ENERGY RESET CHALLENGE
Feeling exhausted, wired-but-tired or like you are running on empty? The Energy Reset Challenge is a free 7-day experience designed to help you break the stress cycle and start feeling like yourself again. With short daily practices, journal prompts and insights you can apply immediately, you will learn how to calm your nerves system and unlock more consistent energy.
This isn't about willpower or quick fixes. Stress lives in the body, not just the mind, which is why diets, apps or bubble baths don't create lasting change. Each day of the challenge gives you a simple, science-backed tool to reconnect with your body, release hidden energy drains and builds habits that actually fit into your real life.
In just a few minutes a day, you will notice shifts. Better focus, deeper rest and a little more energy to bring back to the things that matter most. This is your first step towards calm, clarity and resilience that makes everything easier.
THE EMPOWERED CALM METHOD
A free PDF guide.
Whether its parenting, work, relationships of the relentless pressure to "keep up", many women today are functioning with a nervous system that's stuck in survival mode.
The Empowered Calm Method will help you recognise unique signs of stress before they take over, create a few small, meaningful shifts that bring calm back into your days and implement some small but powerful practices into your day-to-day life.
This is for you if:
You are holding everything together but it's wearing you down
You don't feel like yourself anymore - but can't explain why
You want to feel calmer, clearer and more in control
You are curious about nervous system work but don't know where to begin.
How Regulated is your nervous system? Free Quiz
If you have been feeling tired no matter how much you sleep, snapping at small things, or struggling to switch off, your nervous system could be holding more stress than you realise.
This free 2-minute quiz will show you how regulated (or dysregulated) your nervous system really is, and give you a Stress & Energy score, so you can see the connection between how you feel and what your body is carrying.
Your results will highlight whether you are resilient, coping, in high-functioning burnout or running on overload and give you a simple next step to reset.
It's the perfect first step if you have been wondering why you don't feel like yourself anymore.
MONEY CALM QUIZ
The Money Calm Quiz helps you uncover the hidden patterns driving your financial stress - so you can start making calm, confident decisions with money that truly support your wellbeing. Based on the Sacred Money Archetypes® framework, this quiz gives you insight into how your unique money personality affects your habits, mindset, and emotional relationship with spending, saving, and earning.
Whether you’re the type who avoids looking at your bank balance, overspends when overwhelmed, or feels guilty prioritising your own needs, this quiz will help you see your patterns more clearly — without shame or judgement. Once you know your archetype, you can start creating healthier financial habits rooted in self-trust, calm, and alignment with who you really are.
THE CALM JOURNAL
The Calm Journal is my blog, a collection of insightful reads to provide support, tools and knowledge. From nervous system support, to simple mindset shifts and wellbeing tips, every post is written provide you with calm clarity.
If you are looking for a calm or fresh perspective have a read. I try to update weekly.
FREE CLARITY CALL
Not sure what you need, what to expect of if coaching can help?
Book a free 30 minute clarity call to explore whether coaching can help you and get a deeper understanding of what's going on. Clarity calls are like mini-coaching sessions so you get a taste before you sign up - with no obligation or pressure.
PAUSE & LISTEN
Reconnect with yourself
We will begin by creating a safe space, with no noise, pressure or expectation. Giving you the chance to hear your own voice again.
RESET YOUR NERVOUS SYSTEM
Calm begins in the body
We will explore how stress shows up for you and consider some tools to shift it. Learn to create safety and calm from within, so your body isn't permanently living in fight or flight.
REWIRE YOUR MIND
Change the story
Using NLP, positive Psychology and coaching, we will uncover the stories, patterns and pressures that have led you here. We will then create new ones to reflect who you are becoming.
YOUR EMPOWERED CALM
Your life on your terms
It's not about doing more, it's about doing what matters, being more. You will learn how to honour your energy, make aligned decisions and move through life with a quiet confidence that comes from knowing and trusting yourself.
The Empowered Calm Approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
Your Next Step
You don't need to be ready, you just need to be curious.
Testimonials
Thanks Ali, your support was integral and came at just the right time.
Laura
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
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