Short-Term Coaching & Support
For when you are looking for support now - without a long commitment.
If overwhelm is taking over your life, you feel stressed, stuck or running on empty, these shorter term options give you calm, practical support right when you need it.
You don't need to keep pushing through alone.
3 Session Coaching Package
£300 - 3 sessions - to be used within 6 weeks
Bi-weekly coaching sessions (6 in total)
Between session accountability and support via WhatsApp or email
Personalised Wellbeing Plan
Tools and practices for sleep, stress, nutrition and mindset
Support with boundaries, routines and daily habits
The link below allows you to book this package, once payment has been received you will receive a link to book your sessions. You can book them all in one go, or book each session as you go.
If you have any questions, please email me: [email protected]
Whatsapp coaching support
£175 per month
Daily life support for stress and overwhelm.
You can message me on WhatsApp when you need to, I will reply once each weekday with calm guidance and practical tools.
Best for:
Emotional regulation in daily life
Accountability
Support for busy parents or professionals who can't fit coaching calls in
The link below will take you to a payment page, once payment has been received you will receive an email to confirm contact details and goals of the coaching.
Please note spaces for WhatsApp coaching are limited.
If you have any questions, please email me: [email protected]
the Results
What my clients are saying
"Loved everything so far"
"I genuinely felt enlightened, empowered with an almost calm new self confidence"
- Lisa
"I'm pursuing my dream"
"I have overcome various personal and business challenged while pursuing my dream of creating a business I love."
- Louisa
"Prioritised and clear"
"Things felt tangled before, but now thing feel more prioritised and clear... Ali is a light."
- Christina
"Your support was integral"
"Your support was integral and came at just the right time"
- Laura
The Energy REset Challenge
Want to start gently?
If you are not ready for 1:1 coaching yet, but know you need to slow down, reset your stress and boost your energy, The Calm Week Challenge is a free and gentle way to start.
Over 7 days, you will receive daily, science-informed prompts and tools to calm your nervous system and boost your energy.
Feel the shift in just a few minutes a day
Then book your clarity call when you are ready.
The Empowered Calm approach
It's not about feeling zen all the time, it's about feeling grounded, in control and more like yourself again.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment Coaching
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
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