There was a time I didn't even recognise myself. I was exhausted, wired but tired and rest just wasn't helping. I was trying to be the perfect mum, run the perfect house and build a successful business. Living by everyone else's rules and expectations. But my body was keeping the score - and it eventually spoke louder than I could ignore.

That's when I decided things needed to change. Not overnight, but gradual small changes. I began to understand how stress was showing up in my life. Not just in my mind but in my nervous system, gut, hormones, money habits, relationships. It was everywhere.

So, I rebuilt my life by reconnecting with my body, my values and my energy.

Not by pushing harder, but by pausing and listening more. And that changed everything.

Now, that's what I help other women do.

Because maybe you don't need another plan or prescription. Maybe what you really need is space, support and a safe place to get quiet enough to hear what your body's been trying to say all along.

And when you do, everything changes. Your energy returns. Your thinking clears. Your boundaries strengthen. You begin to trust yourself again.

From that place - better health and life choices come naturally.