Ready to feel like yourself again?

You've been holding everything together. The house, the children, the schedule, the emotions.
Smiling on the outside, even when you are exhausted inside.

And somewhere in all of that... you've lost touch with yourself.

You have done what needed to be done. Now it's time to look after yourself.

Book a Call

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INTRODUCING

Your Calm Comeback

A 4 week, 1:1 coaching experience designed to help you pause, reset and reconnect with the woman you are underneath the overwhelm

This isn't a huge life overhaul. It's softer than that. It's a small but powerful step back to yourself - so you can approach life with more calm, clarity and confidence.

1:1 Coaching Experience

Identify what's silently draining you
Rebuild small rituals of nourishment and calm
Reconnect with your body and energy
Strengthen your self-trust
Make space for what matters - and let go of what doesn't.

Here's what you get:

A clear understanding of what's really driving your stress
Simple, supportive practices to calm your nervous system
A stronger sense of who you are underneath the stress
A personalised plan for what's next.

Total value: ~~£350~~

Today Just £250

Book now

"I am profoundly grateful"

"I've always felt supported by Ali. It’s felt comforting to know that I can lean in for support when I’ve needed it most." - Louisa

Your Calm Comeback is women who...

Feel constantly overwhelmed - even if they appear in control

Have been focused on everyone else for so long - they don't know what they need anymore

Want a quiet space that's just for them.

Feel tired all the time, even when they are "resting"

Don't want to change everything - just want to start feeling more themselves again

Are ready to invest in their wellbeing - without adding more pressure.

Are you ready for Your Calm Comeback?

What's included?

1:1 Coaching experience

Three private 60 minute sessions over 4 weeks (via Zoom or Google Meet)

Personalised tools

Tailored practices and tools to support your growth and nervous system.

Support between sessions

Email support included.

WhatsApp support available as an optional add-on

Ready to get started?

Pay in Full

Payment Plan

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About me

I'm Ali, a certified health and wellness coach, trained in nervous system regulation, nutrition and holistic wellbeing.

I am also a woman who understands what it's like to carry too much for too long.

I've lived through the burnout, identity shifts and the strong on the outside crumbling on the inside life that happens when you are always there for everyone else but never for yourself.

My work is rooted in calm, clarity and compassion. I guide women, especially mums and quiet over-functioners, back to themselves using gentle coaching, intuitive tools and nervous system support.

If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to start putting yourself first. Not with a big overhaul but with small, calm shifts that make real transformations in your life.

Investment Just £250 for the full 4 week experience

Get Started Today!

Experience includes 3 sessions and personalised support.

Payment plan available 2 x £125 - please email me for more info: [email protected]

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STILL NOT SURE?

Frequently Asked Questions

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What if I need to reschedule a session?

No problem - you can reschedule a session with at least 24 hours notice.

Do I need to prepare anything before the sessions?

No preparation needed. You will receive a questionnaire before we begin so I can tailor our time together. Then just show up as you are. This is a space where you can be 100% yourself.

Is this coaching or therapy?

This is coaching - present-focussed and future guided. We don't diagnose or dig into childhood trauma, but we hold space for emotions and patterns with care and compassion.
If during sessions I feel you might find therapy more supportive, I will gently signpost you.

What can I expect in a session?

Each session is a safe, calm and judgement free space where we focus on you. We begin with a check-in and explore what is coming up for you. We will gently work through any patterns, habits or emotions that may be draining you or causing you stress. You will leave with clarity, tools and a feeling of roundedness. During the session there is no pressure and no judgement, just calm and intuitive support.

Can I spread the sessions over a longer period than 4 weeks?

Yes, life if full and this work should fit into it with ease. You have up to 8 weeks to use your 3 sessions, so there's no rush. You are welcome to schedule at a pace that feels supportive for you.

What kinds of tools or practices will we use?

That will depend on what feels right for you and what is coming up for you at the time. I might suggest nervous system techniques, breath work, simple journalling prompts, meditations or gently lifestyle tweaks. All tools and practices are optional and designed to feel supportive, not overwhelming. These sessions are yours.

Is coaching a good fit if I am going through a big life change?

Absolutely, many women come to this experience during times of transition - divorce, burnout, perimenopause, career change, young children or simply feeling lost. You don't need to have everything figured out, this is a gentle supportive space for you to find yourself and give yourself space to recalibrate.

Can I upgrade to a longer packaged if I want to continue after 4 weeks?

Yes and many clients do. If you choose to continue your growth journey, you will receive priority access to longer packages that I offer.

Book a call

The Empowered Calm Approach

It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.

Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.

Life Coaching

A calm, non-judgemental space to reflect, align and find yourself.

Nervous System Support

Somatic tools and strategies to help you feel safe, grounded and less reactive.

Holistic Health & Nutrition

Connect with your body's cues and understand how stress, energy and hormones impact you.

Breathwork & Meditation

Practical tools to clear the noise and reconnect with presence.

Mindset Rewiring (NLP)

Update the stories that are keeping you stuck and rewire your mind to support change.

Positive Psychology

Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.

Empowerment Coaching

Reclaim your voice, your boundaries, your values and your vision.

Spiritual Connection

Room to explore your intuition, energy and the unseen support guiding your growth.

What my clients say

I went into coaching feeling slightly dubious, but I came out enlightened — with an almost calm, new self-confidence. Ali helped me discover feelings and solutions I didn't know were within me.

Lisa

I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.