You are functioning - but you aren't fine.
You are holding it all together - but at what cost?
You are functioning on the outside - but inside you are struggling.
Tired. Disconnected. Wired but tired.
You have outgrown the coping strategies that once worked - but you don't know what comes next or how to feel better.
This isn't just stress.
This is your body asking you to listen before it forces you to stop.
The Empowered Calm Programme is a high-touch, 1:1 coaching experience for women ready to stop overriding themselves and start honouring what they need.
Because calm isn't the end goal - its the foundation for a whole new way of living.
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INTRODUCING
The Empowered Calm Programme
A 12 week, high-touch 1:1 coaching experience for high-functioning, overwhelmed women navigating burnout, stress of hormonal shifts like perimenopause.
1:1 Coaching Experience
This coaching experience is for you if:
You have been in survival mode for so long it feels like your default.
You are deeply tired- physically, emotionally and energetically
Reset doesn't restore you. Advice doesn't land. Nothing feels enough.
You are craving a life that feels like yours - not just one you manage.
This isn't self care.
This is a life reset
Over 12 weeks, we will work together to calm your body, clear the noise and reconnect you to the version of you that already knows what she needs.
You will receive holistic, personalised support that focuses on your nervous system, hormones, lifestyle, energy and inner leadership.
Here's what you get:
A deeper understanding of what's actually driving your stress, symptoms or disconnection. - We gently uncover the hidden layers - physical, emotional, hormonal - that are keeping you stuck in survival mode.
Simple, powerful practices to calm your nervous system and restore your energy. - This isn't complicated rules, its just grounded tools that you can apply to real life.
Space to hear your own voice again. - without judgement, pressure or performance. Just truth, clarity and calm
A sense of who you are now - and what you need next. - Helping you find yourself again with strength and self-trust.
Introductory Rate, just: £888
"Simple, but profound and powerful"
"Ali's coaching skills are highly effective. She is empathetic and highly skilled,.. from my first session I felt at ease and that Ali was entirely invested in me." - Lisa
this isn't a prescriptive plan. It's a personalised experience, that adapts to what you need the most - many women find they naturally move between these two paths.
Two Paths. One Method.
burnout recovery
"You have been holding it all together for too long - and now your body is shouting about it"
We will gently rebuild your resilience, restore your natural rhythm, and help you reclaim rest without guilt.
Includes:
Nervous system reset tools and regulation practices
Boundary coaching that helps you stop overriding your needs
Lifestyle and energy audits to reclaim capacity.
Identity work around rest, worth and self permission
Perimenopause
"You are not imagining it. Your body is changing, its time to respond, not override"
We will reconnect you to your cycle, your symptoms and your voice - so you can feel empowered again in your body instead of fighting it.
Includes:
Nutrition and nervous system strategies for hormone shifts
Sleep and stress strategies
Support for low energy, mood or body changes
Coaching around self-advocacy, boundaries and body trust.
These aren't different programmes - just different paths for the same empowering method.
What's included?
1:1 Coaching experience
6 private sessions delivered over 12 weeks (via Zoom or Google Meet).
Supportive, structured space to help you listen to your body and lead yourself forward.
Personalised tools & practices
Resources and recommendations tailored to your nervous system, symptoms, energy and goals.
Gentle but powerful tools to integrate calm and clarity into your daily life.
Support between sessions
Email support included throughout.
(WhatsApp support optional as an add-on if you need extra accountability.
Ready to get started?
Why This work matters
Because stress that is ignored doesn't go away - it builds, quietly eroding your health, clarity and joy.
Because perimenopause isn't an illness - it's a signal, a wake-up call to support yourself differently.
Because when you learn to listen to your body, everything else starts to shift.
Because no-one teaches women how to navigate this - yet their inner wisdom has been there all along.
Because pushing through might be what got you here - but it won't get you out.
Because calm isn't the end goal - it's the place you begin to heal yourself again.
Because when you start approaching life with calm, clarity and confidence - everything changes.
introductory Rate Just £888 for the full 12 week experience
Get Started Today!
Experience includes 6 private sessions and personalised support and email access throughout.
Payment plan available 3 x £300 - please email me for more info: [email protected]
About me
I'm Ali, a certified health and wellness coach, trained in nervous system regulation, nutrition and holistic wellbeing. But more than that, I am a woman who understands what it's like to carry too much for too long.
I've lived through the burnout, identity shifts and the strong on the outside crumbling on the inside life that happens when you are always there for everyone else but never for yourself.
My work is rooted in calm, clarity and compassion. I guide women, especially mums and quiet over-functioners, back to themselves using gentle coaching, intuitive tools and nervous system support.
If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to exhale and reconnect with yourself, your needs, energy and desires.
STILL NOT SURE?
Frequently Asked Questions
What if I don't know whether I'm burned out or in perimenopause
That's completely OK, and very common. Many symptoms overlap, and part of this process is helping you get clarity on what your body is really asking you for. We can co-create a programme with the right focus based on where you are now.
I have tried stress coaching or hormone support before. How is this different?
This isn't a one-size fits all approach. We combine nervous system regulation, nutrition and energy coaching, lifestyle shifts and mindset work - all tailored to you. And we do it in a way that considers where you are right now - not pushing you further than you are ready to go.
What if I am not sure I can commit for 12 weeks?
If the idea of weekly sessions feels too much, this programme is intentionally spread out so that you have 6 sessions over 12 weeks. There's flexibility, gentle accountability and support throughout.
Do I need to be diagnosed with anything to join?
Not at all. Whether you are self-identifying your stress, in the early stages of perimenopause or want to prevent any future burnout or perimenopause symptoms, this is a supportive, preventative space - designed to help you tune into your body.
Can I do this while also working full-time/parenting/running a business?
Yes, definitely! and that often when this work matters most. This programme is designed to support your real life, not add pressure. It helps you create more energy, not consume more of it.
What if I need to reschedule a session?
No problem - you can reschedule a session with at least 24 hours notice.
Do I need to prepare anything before the sessions?
No preparation needed. You will receive a questionnaire before we begin so I can tailor our time together. Then just show up as you are. This is a space where you can be 100% yourself.
Is this coaching or therapy?
This is coaching - present-focussed and future guided. We don't diagnose or dig into childhood trauma, but we hold space for emotions and patterns with care and compassion.
If during sessions I feel you might find therapy more supportive, I will gently signpost you.
What can I expect in a session?
Each session is a safe, calm and judgement free space where we focus on you. We begin with a check-in and explore what is coming up for you. We will gently work through any patterns, habits or emotions that may be draining you or causing you stress. You will leave with clarity, tools and a feeling of roundedness. During the session there is no pressure and no judgement, just calm and intuitive support.
What kinds of tools or practices will we use?
That will depend on what feels right for you and what is coming up for you at the time. I might suggest nervous system techniques, breath work, simple journalling prompts, meditations or gently lifestyle tweaks. All tools and practices are optional and designed to feel supportive, not overwhelming. These sessions are yours.
Is coaching a good fit if I am going through a big life change?
Absolutely, many women come to this experience during times of transition - divorce, burnout, perimenopause, career change, young children or simply feeling lost. You don't need to have everything figured out, this is a gentle supportive space for you to find yourself and give yourself space to recalibrate.
Can I upgrade to a longer packaged if I want to continue after 12 weeks?
Yes and many clients do. If you choose to continue your growth journey, you will receive priority access to longer packages that I offer. I also have a returning client pack that enables you to book coaching sessions at a discounted rate.
The Empowered Calm approach
It's not about feeling zen all the time, it's about feeling grounded, in control and more like yourself again.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment Coaching
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
What my clients say
It was so simple, but profound and powerful. Do not hesitate to book with Ali, her coaching skills are highly effective, she is empathetic and highly skilled... from my first session I felt at ease and that Ali was entirely invested in me.
Lisa
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
