Perimenopause Support for Women Who Feel like They are Losing Themselves.

You know something is changing - but you can't quite explain it.

You are still showing up. You are managing the work, the kids, the house. but under the surface... things feel different.

Your energy has dropped. Your emotions feel harder to control. You feel foggy, flat, overwhelmed - sometimes all in the same day.

Your sleep is broken. Your cycle is unpredictable and your confidence has gone missing.

And while everyone says it's "just hormones".. no-one is helping you navigate it.

You are not imagining it... this is perimenopause. And support shouldn't be so hard to find.

What is perimenopause - really?

Perimenopause is the transition period before menopause. It can start as early as your late 30's and last several years - and it affects far more than just your periods.

Commons perimenopause symptoms include:

Anxiety or mood swings that feel new or unfamiliar
Sleep disturbances (event if you never had sleep issues)
Low energy, fatigue and loss of motivation
Brain fog, forgetfulness or difficulty focusing
Irregular or heavier/lighter periods
Physical symptoms like bloating, hot flashes or joint pain
A general sense of being "off" or not feeling like yourself.

The problem?

Most women aren't told that these symptoms are connected or what to do about them.

Why Perimenopause leaves women feeling invisible

Because you are still expected to perform at the same level - at work, at home, everywhere.

Because more medical advice focussed on your period, not quality of life.

Because we have been taught to push through instead of listen.

But perimenopause is not a problem to fix. It is a biological shift that needs support.

Take the time to tune into your body, understand what's happening and respond from a place of calm and clarity - not panic, pressure or self-blame.

What makes my approach different?

You don't need to be diagnosed to deserve support.

I work holistically - combining nervous system coaching, nutrition coaching and mindset tools to help you navigate perimenopause with calm, confidence and self-trust.

As a certified coach, trained in nervous system regulation and women's health, I'll help you:

Understand how stress, hormones and nervous system health are all connected
Learn to regulate your body, even in the midst of hormonal shifts
Rebuild your energy and self-trust so you can make empowered decisions
Feel like you again - even as your body changes.

This isn't about fixing yourself. Its about learning about your body now - so you can become stronger than ever.

Support for perimenopause

The Empowered Calm Programme

If you are ready to feel supported, The Empowered Calm Programme is here to help.

It's a 12 week, 1:1 coaching experience for high-functioning women navigating perimenopause or burnout.

You don't need to wait for a diagnosis or a crisis. This is about taking your wellbeing seriously before things spiral

We will gently explore

Nutrition and nervous system tool to support hormonal shifts
Strategies for better sleep, emotional stability and energy regulation
Understanding your body's new patterns and what it's asking for
Coaching around body trust, boundary setting and self-advocacy.

The empowered calm programme

Why This work matters

Because many women are told their symptoms are "just stress" or "anxiety" - and are dismissed when they ask for help.
Because you deserve support that is proactive, not reactive - before things get worse
Because hormones don't just affect your cycle - they affect your mood, mind and identity
Because when you understand what's happening in your body you can stop fighting it and start working with it

Book a call(to find out more)

First Steps to support yourself in Perimenopause

Even if you are not ready for coaching yet, these first steps can help:

Track your symptoms over a cycle or two - notice your energy, mood, sleep and focus each day. Patterns will begin to emerge
Limit stimulants and alcohol especially before bed - they affect you in different ways during hormonal changes.
Try Magnesium Gylcinate in the evenings to support sleep and calm your nervous system
Get outside every day even for 10 minutes. Light and movement help regulate cortisol and boost mood
Rest when your body asks. Rest isn't weakness, it's wisdom.

introductory Rate Just £888 for the full 12 week experience

Get Started Today!

Experience includes 6 sessions and personalised support.

Payment plan available 3 x £300 - please email me for more info: [email protected]

You don't have to figure this out alone.

You deserve support that sees your body, mind, energy and life.

If you are ready to get calm enough to hear what your body is really asking for, I would love to help.

Pay in Full

About me

I'm Ali, a certified health and wellness coach, trained in nervous system regulation, nutrition and holistic wellbeing. But more than that, I am a woman who understands what it's like to carry too much for too long.

I've lived through the burnout, identity shifts and the strong on the outside crumbling on the inside life that happens when you are always there for everyone else but never for yourself.

My work is rooted in calm, clarity and compassion. I guide women, especially mums and quiet over-functioners, back to themselves using gentle coaching, intuitive tools and nervous system support.

If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to exhale and reconnect with yourself, your needs, energy and desires.

STILL NOT SURE?

Frequently Asked Questions

Do I need a perimenopause diagnosis to start this coaching?

No diagnosis is needed. Many women start working with me when they suspect perimenopause but haven't had a confirmation. This support is designed to help you feel better, understand your body and advocate for yourself when needed during diagnosis.

I'm not sure if my symptoms are hormonal or just stress - can this still help?

Yes, definitely. Stress and hormones are deeply connected. We will gently explore what's going on in your body and life and support both, so you feel more in control and less overwhelmed.

Will I get a nutrition plan or supplement advice?

As a coach I don't prescribe nutrition or supplements, but I can guide you to supportive resources and share what's helped others in a similar phase. I will help you explore what feels nourishing and realistic for your body and your lifestyle - so its not about following another plan, but building more trust in what works for you.

What if I'm not ready to commit to 12 weeks?

You don't have to jump in immediately. You can start with a free guide or short coaching experience, like Your Calm Comeback. When you are ready, The Empowered Calm Programme is here - structured but flexible, with support that meets you where you are.

Is this like therapy?

Not quite. Coaching is present- and future-focussed. It's about helping you reconnect with yourself, listen to your body and build practical tools or change. It pairs well with therapy, but it's a different kind of space - one where we focus on building clarity and presence.

I don't want to talk about everything I've been through - is this still for me?

Yes, this isn't therapy. You don't need to "unpack" your whole life to benefit. We focus on the present, with calm, supportive coaching that meets you where you are and helps you move forward with strength.

Book a call

The Empowered Calm approach

It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.

Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.

Life Coaching

A calm, non-judgemental space to reflect, align and find yourself.

Nervous System Support

Somatic tools and strategies to help you feel safe, grounded and less reactive.

Holistic Health & Nutrition

Connect with your body's cues and understand how stress, energy and hormones impact you.

Breathwork & Meditation

Practical tools to clear the noise and reconnect with presence.

Mindset Rewiring (NLP)

Update the stories that are keeping you stuck and rewire your mind to support change.

Positive Psychology

Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.

Empowerment Coaching

Reclaim your voice, your boundaries, your values and your vision.

Spiritual Connection

Room to explore your intuition, energy and the unseen support guiding your growth.

What my clients say

It was so simple, but profound and powerful. Do not hesitate to book with Ali, her coaching skills are highly effective, she is empathetic and highly skilled... from my first session I felt at ease and that Ali was entirely invested in me.

Lisa

I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.