Stress, Health & Wellbeing Coach

You don't have to feel like this any more.

That overwhelm you are feeling is your body trying to tell you it's had enough, something needs to change.

With the right support, you can learn to understand what your body and mind are asking for, and make small, realistic Changs exactly what you need to move through the stress, exhaustion and the constant "doing".

When you do this, things in your life can start to change. You feel more clarity, more energised, more like yourself again and you can start to enjoy life again.

Free Quiz

What is really going on?

Your nervous system has been shaped by every experience you have lived through, from your childhood to now.

It subconsciously decides what feels safe, what feels risky and how much stress you can take before everything feels too much.

When patterns in your life keep repeating, this could be habits you want to quit, high stress levels, people pleasing, bad relationships, poor decision making, it's not because of a personality flaw, its because your nervous system is working from the past version of you - not the version you want to become.

Things start to shift when you....

understand the patterns
listen to what your body has been trying to tell you
reconnect with what you want your life to look and feel like
take small, steady steps that fit around real life
support your nervous system with simple resets.

Changing your life doesn't come from pushing hard, it comes from understanding yourself better.

A quote from Aristotle embodies this work: "knowing thyself is the beginning of all wisdom"

You might be feeling

tired even after a good sleep
snappy or irritable
overwhelmed by small things
disconnected from yourself
low mood
stuck in the same life patterns
unsure what you even need to feel better
stretched thing by work, kids, home, everything

None of this means you are failing. It means you have been carrying more than any person should carry alone. And you don't have to keep doing that.

How I can support you

My work is always tailored to what you need.

I will help you understand what is driving how you feel and teach you how to support your body and mind in simple, practical ways that fit into your life.

Together we will look at:

what your overwhelm is really telling you
how stress shows up for you
your sleep, mood and energy
hormonal changes
your nervous system responses
patterns that repeat in your life
your triggers
the invisible load you are carrying
supportive habits that work
space for what you need

The Empowered Calm Method

A 12 week programme for women who want deep, steady, lasting change.

The Empowered Calm Method blends nervous system work, stress resilience coaching, The Safe & Sound Protocol, health & nutrition coaching and simple lifestyle shits that actually fit your life.

It's not a routine or fad that you can't maintain. It is about creating real, lasting change.

The Empowered Calm Method is a structured, personalised coaching programme that helps your body feel safe again, so you can think clearly, rest deeply and move through stress without feeling overwhelmed.

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Reset Sessions

Three sessions to be used over six weeks.

This is a lighter option if you aren't ready for a full programme right now.

These session are ideal if you want clarity and direction around one to two areas that feel heavy right now, or if you have had coaching with me in the past.

Learn more

The Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, the part of your body that controls how you respond to stress, safety and connection.

The SSP can be particularly effective in supporting people with:

- anxiety, stress or overwhelm

- emotional dysregulation

- sleep difficulties

- low mood or burnout

- attention or focus difficulties (including ADHD and Autism)

The SSP is suitable for both adults and children.

Learn more

TESTIMONIALS

What my clients say...

“Things felt tangled before, but now everything feels clearer.”

Christina

“I came away calmer, clearer and more confident.”

“My life changed personally and professionally. I always felt supported.”

Louisa

“Coaching for what I thought was a small issue ended up changing my life.”

Lisa

Start with something gentle...

Take the free quiz to find out how regulated your nervous system is...

Take the free Quiz

About me

Hi, I'm Ali.

I am a Health & Wellbeing Coach and Nervous System Regulation Practitioner. I also hold certifications in The Safe & Sound Protocol, NLP, Positive Psychology and I am Trauma-Informed.

I believe that chronic stress and overwhelm often come from living lives that don't truly fit us. We are influenced by what others expect - partners, parents, social media - we lose sight of ourselves.

I started my journey in coaching when I noticed how many women were struggling with overwhelm. The more I learnt about the nervous system and health and nutrition the more I recognised how these 3 elements are heavily influencing our lives. Everything we consume is setting us off balance, impacting our mood, nervous system and ultimately how we live our lives.

I am passionate about helping women create a life they don't want to escape from. I use a holistic set of tools from the modalities I have studied and used for years to help women break the overwhelm and start living the life they want.