Helping you create a life you don't want to escape from.

Stress, Health & Wellness Support for women who have been doing it all.

If you are finding that you are more stressed, tired or overwhelmed than you used to be, I am here to help you change that.

I support women who are tired of pushing through, if the mental load is getting too much and you no longer recognise yourself, you are not alone.

I take a holistic, whole body approach to stress, blending nervous system regulation, nutrition and mindset work to lower your stress levels, increase your energy and create a life you don't want to escape from.

Find out how Stressed you aretake the free quiz

Why you are here

You are so tired that no amount of rest seems to help
You finally get time to yourself and instead of relaxing, you cry.
You want change, but fear what it might mean for your family, your job or your life

You are not alone in any of these feelings

So many women are living lives that look fine on the outside but on the inside their bodies are screaming for a break.

This is overwhelm and when it goes on for too long it can turn into chronic stress or burnout.

Our bodies were not designed for the pace of life today, constant notifications, processed food, artificial lighting, financial pressure and world events, it all builds up. And without space and tools to slow down, your nervous system never truly gets to rest.

How I can help...

Calm your body through nervous system regulation and listening therapy.

Clear your mind through emotional tools, mindset support and every day practices

Take control of your health with nutrition, sleep and stress support.

Ways to work together

Short-Term
1:1 Support

I offer two options of shorter term support. These are for people who are struggling with overwhelm and aren't ready to commit to a longer-term programme.

I offer a 3 session package to be used over 6 weeks, you book sessions to suit you. These sessions are perfect for building more awareness, learning how to manage stress levels, working through smaller health and nutrition challenges and building new practices.

I also offer a WhatsApp package which is suitable for people who are feeling overwhelmed and need day-to-day support.

Learn more

The Calm Confidence Programme

If you are ready to make a real transformation, this is for you. The Calm Confidence Programme offers bi-weekly sessions over 3 months as well as WhatsApp or email accountability between sessions.

This programme will help you:

- reduce your stress levels

- build better habits

- take control of your health and energy

- make changes to start living how you actually want to live.

Learn more

The Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, the part of your body that controls how you respond to stress, safety and connection.

The SSP can be particularly effective in supporting people with:

- anxiety, stress or overwhelm

- emotional dysregulation

- sleep difficulties

- low mood or burnout

- attention or focus difficulties (including ADHD and Autism)

The SSP is suitable for both adults and children.

Learn more

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About me

Hi, I'm Ali.

I am a Health & Wellness Coach and Nervous System Regulation Practitioner. I also hold certifications in The Safe & Sound Protocol, NLP, Positive Psychology and I am Trauma-Informed.

I believe that chronic stress and overwhelm often come from living lives that don't truly fit us. We are influenced by what others expect - partners, parents, social media - we lose sight of ourselves.

I started my journey in coaching when I noticed how many women were struggling with overwhelm. The more I learnt about the nervous system and health and nutrition the more I recognised how these 3 elements are heavily influencing our lives. Everything we consume is setting us off balance, impacting our mood, nervous system and ultimately how we live our lives.

I am passionate about helping women create a life they don't want to escape from. I use a holistic set of tools from the modalities I have studied and used for years to help women break the overwhelm and start living the life they want.

Book a call

What my clients say...

I went into coaching feeling slightly dubious, but I came out enlightened — with an almost calm, new self-confidence. Ali helped me discover feelings and solutions I didn't know were within me.

Lisa

I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.