Feel Like Yourself Again - Calmer, Healthier and More in Control

I offer personalised support for women navigating stress, emotional eating, burnout or chronic health struggles. Through working with me, you will reconnect with your body, regulate your nervous system and build lasting wellbeing.

Free Quiz

Does this sound like you?

You feel overwhelmed, anxious or constantly "switched on", even when you are tired
You reach for food, screens or distractions when emotions feel big
Your sleep is inconsistent, your energy crashes and you feel exhausted all the time.
You have tried diets, routines and building new habits, but nothing sticks
You want to feel calm, clear, healthy and like you have control of your life.

There's nothing wrong with you, you are just dysregulated, and I can help.

Hi, I'm Ali, founder of Empowered Calm,

I work with women who want to feel better in their bodies and minds, especially those navigating stress, emotional eating, burnout or chronic health challenges.

With certifications in Health & Nutrition Coaching, NLP, Nervous System Regulation and Positive Psychology, I bring a trauma informed, holistic and highly personalised approach to evert client session.

Whether you are juggling work, parenting, relationships or just trying to hold it all together, you deserve support that truly sees you.

Book a call

Support for your whole-self: body, mind and emotions.

I help you get to the root of what is keeping you stuck. I can help with:

Stress and mental wellbeing
Emotional regulation and emotional eating
Nervous system support (& The Safe & Sound Protocol)
Nutrition and Weight Goals
Sleep and energy optimisation
Work-life balance for female entrepreneurs
Chronic illness support (diabetes, high blood pressure, etc)
Money mindset and Sacred Money Archetypes

You don't need to do more. You need support that see's the full picture.

How it works

Step 1 - Choose a free resource to get started, the quiz, the 7 day challenge, or the Money Archetypes quiz

Step 2 - When you are ready, either book a free 20 minute call or send me an email to talk things through

Step 3 - I will then create a personalised coaching plan to support your nervous system, health and wellbeing - step by step.

Free resources

Start Feeling Better - Today

Take the quiz

How Regulated is your nervous system?

Take Free Quiz

Join the challenge

7 Day Calm Challenge

Free Challenge

Explore your story

Sacred Money Archetypes quiz

Take Money quiz

These free resources offer powerful insights into how your body, mind and emotions are responding to stress, and where to start.

TESTIMONIALS

What my clients say...

“Things felt tangled before, but now everything feels clearer.”

Christina

“I came away calmer, clearer and more confident.”

“My life changed personally and professionally. I always felt supported.”

Louisa

“Coaching for what I thought was a small issue ended up changing my life.”

Lisa

The Empowered Calm Method

A 12 week programme for women who want deep, steady, lasting change.

The Empowered Calm Method blends nervous system work, stress resilience coaching, The Safe & Sound Protocol, health & nutrition coaching and simple lifestyle shits that actually fit your life.

It's not a routine or fad that you try for a week then abandon. It is about creating real, lasting change.

The Empowered Calm Method is a structured, personalised coaching programme that helps your body feel safe again, so you can think clearly, rest deeply and move through stress without feeling overwhelmed.