INTRODUCING
The Empowered Hour
One focused hour. Full clarity on your next step.
1:1 Power Hour
How would it feel to be clear on your next step in just one hour?
You don't need another plan or course to follow. You need space to think clearly and support to trust what you already know.
The Empowered Hour is a 1:1 session designed to help you find clarity on your life, health or wellness journey.
This session is for you if...
You are struggling to make a decision or move forward, even though you know you need to.
You can't stop overthinking, and want a clear, calm voice to walk through it with you.
You are craving change - but you don't know what that looks like for you.
You want expert support without committing to a full coaching package (yet)
Today Just £111
"I am profoundly grateful"
"I've always felt supported by Ali. It’s felt comforting to know that I can lean in for support when I’ve needed it most." - Louisa
What can I use The Empowered Hour for?
Explore what is keeping you stuck and help shift the energy to make a change
Help you regulate your nervous system so you can feel calm and clear.
Talk through your symptoms and how stress, hormones or nutrition might be playing a role
Unpacking a specific challenge (e.g. burnout, tough decisions, emotional overwhelm, boundaries or body trust)
Create a personalised plan for rest, nourishment or energy support
A trial before committing to a longer program - a no pressure way to see if my support is right for you.
Whether you are navigating burnout, low energy, hormone shifts or just feel like you have lost your spark - this session can help you find your next step.
What's included?
1:1 Session
A 60 minute focused Zoom (or Google Meet) session tailored to you, with compassionate challenge and expert guidance.
Follow Up
A summary of what we explored and your next steps, tools or prompts to take forward.
Investment: £111
This is a one-off sessions. No upsell, no pressure. Just the clarity and support you need right now.
Ready for a reset?
About me
I'm Ali, a certified health and wellness coach, trained in nervous system regulation, nutrition and holistic wellbeing. But more than that, I am a woman who understands what it's like to carry too much for too long.
I've lived through the burnout, identity shifts and the strong on the outside crumbling on the inside life that happens when you are always there for everyone else but never for yourself.
My work is rooted in calm, clarity and compassion. I guide women, especially mums and quiet over-functioners, back to themselves using gentle coaching, intuitive tools and nervous system support.
If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to exhale and reconnect with yourself, your needs, energy and desires.
Investment Just £111
Book The Empowered Hour
If you are feeling overwhelmed, stuck or unsure what you need next - this hour is for you.
STILL NOT SURE?
Frequently Asked Questions
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What if I need to reschedule a session?
No problem - you can reschedule a session with at least 24 hours notice.
Do I need to prepare anything before the sessions?
No preparation needed. You will receive a questionnaire before we begin so I can tailor our time together. Then just show up as you are. This is a space where you can be 100% yourself.
Is this coaching or therapy?
This is coaching - present-focussed and future guided. We don't diagnose or dig into childhood trauma, but we hold space for emotions and patterns with care and compassion.
If during sessions I feel you might find therapy more supportive, I will gently signpost you.
What can I expect in a session?
Each session is a safe, calm and judgement free space where we focus on you. We begin with a check-in and explore what is coming up for you. We will gently work through any patterns, habits or emotions that may be draining you or causing you stress. You will leave with clarity, tools and a feeling of roundedness. During the session there is no pressure and no judgement, just calm and intuitive support.
What kinds of tools or practices will we use?
That will depend on what feels right for you and what is coming up for you at the time. I might suggest nervous system techniques, breath work, simple journalling prompts, meditations or gently lifestyle tweaks. All tools and practices are optional and designed to feel supportive, not overwhelming. These sessions are yours.
Is coaching a good fit if I am going through a big life change?
Absolutely, many women come to this experience during times of transition - divorce, burnout, perimenopause, career change, young children or simply feeling lost. You don't need to have everything figured out, this is a gentle supportive space for you to find yourself and give yourself space to recalibrate.
Can I upgrade to a longer packaged if I want to continue after 4 weeks?
Yes and many clients do. If you choose to continue your growth journey, you will receive priority access to longer packages that I offer.
The calm approach
It's not about feeling zen all the time, it's about feeling grounded, in control and more like yourself again.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
What my clients say
I went into coaching feeling slightly dubious, but I came out enlightened — with an almost calm, new self-confidence. Ali helped me discover feelings and solutions I didn't know were within me.
Lisa
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
