The Calm Journal

Supporting High-Functioning Women to increase confidence and reduce overwhelm and stress
Focus on Confidence, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Does Perimenopause Dysregulate Your Nervous System? What Every Woman in Her 40s Needs to Know

Does Perimenopause Dysregulate Your Nervous System? What Every Woman in Her 40s Needs to Know

Does Perimenopause Dysregulate Your Nervous System? What Every Woman in Her 40s Needs to KnowAli Conacher
Published on: 15/06/2026

Hormonal changes in perimenopause directly impact your nervous system, amplifying anxiety, overwhelm and stress. Discover 5 evidence-based strategies for nervous system regulation through perimenopause.

HormonesNervous System Regulation
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Why Your Anxiety and Sleep Get Worse Before Your Period

Why Your Anxiety and Sleep Get Worse Before Your Period

Why Your Anxiety and Sleep Get Worse Before Your PeriodAli Conacher
Published on: 11/05/2026

Regulating Your Nervous System Through Your Menstrual Cycle

nervous systemHormonesnutritionbiohackssleep
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What is Burnout?

What is Burnout?

What is Burnout?Ali Conacher
Published on: 18/11/2025

You might not know burnout is impacting you until you don't have a choice but to listen. This blog explores the causes, symptoms and some gentle techniques to support you.

MindsetConfidenceStressBurnoutnervous systemHormonesVagus nervenutritionpeople pleasingperfectionism
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Why You Are Still Tired

Why You Are Still Tired

Why You Are Still TiredAli Conacher
Published on: 28/10/2025

You have done all the right things but you are still exhausted. Here’s why your body can’t switch off at night, and how to rebuild real rest through nervous system calm.

Mindsetnervous systemHormonesVagus nerveToolsbiohacks
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