The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

How Processed Food and Dopamine Addiction Fuel Burnout

How Processed Food and Dopamine Addiction Fuel Burnout

Ali Conacher
Published on: 25/07/2025

Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead.

StressBurnoutnervous systemHormonesnutrition
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Burnout, Hormones & Illness: The Nervous System Cost of Modern Life

Burnout, Hormones & Illness: The Nervous System Cost of Modern Life

Ali Conacher
Published on: 11/07/2025

Discover how the pressures of modern life - from social media to processed food - are impacting your nervous system, hormones, and long-term health. Learn what’s driving burnout and how to begin restoring calm.

StressBurnoutnervous systemHormones
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