The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Ali Conacher
Published on: 21/10/2025

Discover calm biohacks for women from sleep and nutrition to sound and light, to balance your hormones, energy, and nervous system naturally.

StressBurnoutnervous systemHormonesVagus nervenutritionToolsbiohacks
Read more
The Ultimate Guide to Nervous System Regulation (and Why Somatic Practices Are the Gateway to Change)

The Ultimate Guide to Nervous System Regulation (and Why Somatic Practices Are the Gateway to Change)

Ali Conacher
Published on: 30/09/2025

Discover how nervous system regulation and somatic practices help you break free from stress, balance your energy, and reclaim calm confidence.

StressBurnoutnervous systemHormonesVagus nerve
Read more
How Processed Food and Dopamine Addiction Fuel Burnout

How Processed Food and Dopamine Addiction Fuel Burnout

Ali Conacher
Published on: 25/07/2025

Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead.

StressBurnoutnervous systemHormonesnutrition
Read more
Burnout, Hormones & Illness: The Nervous System Cost of Modern Life

Burnout, Hormones & Illness: The Nervous System Cost of Modern Life

Ali Conacher
Published on: 11/07/2025

Discover how the pressures of modern life - from social media to processed food - are impacting your nervous system, hormones, and long-term health. Learn what’s driving burnout and how to begin restoring calm.

StressBurnoutnervous systemHormones
Read more

Copyrights 2025 | Empowered Calm Co | Terms & Conditions