The Calm Journal

Supporting High-Functioning Women to increase confidence and reduce overwhelm and stress
Focus on Confidence, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Why Confidence Is More Than Just a Mindset Issue

Why Confidence Is More Than Just a Mindset Issue

Why Confidence Is More Than Just a Mindset IssueAli Conacher
Published on: 08/06/2026

Think low confidence is just a mindset problem? Discover how your nervous system, childhood experiences, limiting beliefs, somatic work and NLP all play a role and 5 practical ways to rebuild it from the inside out.

MindsetConfidenceImposter syndromeStresspeople pleasingNervous System Regulation
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Why You Can't Manifest with a Dysregulated Nervous System

Why You Can't Manifest with a Dysregulated Nervous System

Why You Can't Manifest with a Dysregulated Nervous SystemAli Conacher
Published on: 18/05/2026

This blog explores the importance of nervous system regulation in manifesting

Mindsetnervous system
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Signs of Nervous System Dysregulation

Signs of Nervous System Dysregulation

Signs of Nervous System DysregulationAli Conacher
Published on: 24/03/2026

Learn the key signs of nervous system dysregulation, including physical, mental, and emotional symptoms, and how to recognise when your body is stuck in stress mode.

MindsetConfidenceStressBurnoutnervous systemVagus nerve
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What is the Fawn Response - and is it running your life?

What is the Fawn Response - and is it running your life?

What is the Fawn Response - and is it running your life?Ali Conacher
Published on: 11/03/2026

The Fawn Response is a Nervous System response often associated with people pleasing - do you recognise the difference between the nervous system state and a personality trait?

MindsetConfidenceStressBurnoutnervous systemVagus nervepeople pleasingperfectionism
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