Feeling overwhelmed, exhausted, or stuck in stress? These 7 simple nervous system tools will help you support vagal tone, reduce burnout, and rebuild calm from the inside out.
Explore how people-pleasing and perfectionism are nervous system responses, not personality traits — and what you can do to break the freeze/fawn cycle and reclaim calm.
Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead.
Explore how social media influences your nervous system and vagus nerve - from overstimulation to comparison fatigue - and learn how to reset without ditching your phone.
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