The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

What is Burnout?

What is Burnout?

What is Burnout?Ali Conacher
Published on: 18/11/2025

You might not know burnout is impacting you until you don't have a choice but to listen. This blog explores the causes, symptoms and some gentle techniques to support you.

MindsetConfidenceStressBurnoutnervous systemHormonesVagus nervenutritionpeople pleasingperfectionism
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Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild EnergyAli Conacher
Published on: 21/10/2025

Discover calm biohacks for women from sleep and nutrition to sound and light, to balance your hormones, energy, and nervous system naturally.

StressBurnoutnervous systemHormonesVagus nervenutritionToolsbiohacks
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How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

How Stress Changes Digestion: Why Your Nervous System Affects Your GutAli Conacher
Published on: 14/10/2025

Bloating, cravings, or IBS-like symptoms? Discover how stress disrupts digestion and how nervous system regulation restores gut balance.

Stressnervous systemnutritiondigestiongut healthgut-brain connection
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How Processed Food and Dopamine Addiction Fuel Burnout

How Processed Food and Dopamine Addiction Fuel Burnout

How Processed Food and Dopamine Addiction Fuel BurnoutAli Conacher
Published on: 25/07/2025

Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead.

StressBurnoutnervous systemHormonesnutrition
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