The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Ali Conacher
Published on: 21/10/2025

Discover calm biohacks for women from sleep and nutrition to sound and light, to balance your hormones, energy, and nervous system naturally.

StressBurnoutnervous systemHormonesVagus nervenutritionToolsbiohacks
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How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

Ali Conacher
Published on: 14/10/2025

Bloating, cravings, or IBS-like symptoms? Discover how stress disrupts digestion and how nervous system regulation restores gut balance.

Stressnervous systemnutritiondigestiongut healthgut-brain connection
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How Processed Food and Dopamine Addiction Fuel Burnout

How Processed Food and Dopamine Addiction Fuel Burnout

Ali Conacher
Published on: 25/07/2025

Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead.

StressBurnoutnervous systemHormonesnutrition
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