The Calm Journal

Supporting High-Functioning Women to increase confidence and reduce overwhelm and stress
Focus on Confidence, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Why Your Anxiety and Sleep Get Worse Before Your Period

Why Your Anxiety and Sleep Get Worse Before Your Period

Why Your Anxiety and Sleep Get Worse Before Your PeriodAli Conacher
Published on: 11/05/2026

Regulating Your Nervous System Through Your Menstrual Cycle

nervous systemHormonesnutritionbiohackssleep
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The Calming Power of Sound: How Listening Can Help Your Body Feel Safe Again

The Calming Power of Sound: How Listening Can Help Your Body Feel Safe Again

The Calming Power of Sound: How Listening Can Help Your Body Feel Safe AgainAli Conacher
Published on: 04/11/2025

When you’re always on alert, silence can feel impossible. Discover how sound therapy gently helps your nervous system remember what calm feels like.

StressBurnoutnervous systemVagus nerveToolsbiohackssleepSafe and Sound Protocol (SSP)listening therapy
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