The Calm Journal

Supporting High-Functioning Women to increase confidence and reduce overwhelm and stress
Focus on Confidence, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Does Perimenopause Dysregulate Your Nervous System? What Every Woman in Her 40s Needs to Know

Does Perimenopause Dysregulate Your Nervous System? What Every Woman in Her 40s Needs to Know

Does Perimenopause Dysregulate Your Nervous System? What Every Woman in Her 40s Needs to KnowAli Conacher
Published on: 15/06/2026

Hormonal changes in perimenopause directly impact your nervous system, amplifying anxiety, overwhelm and stress. Discover 5 evidence-based strategies for nervous system regulation through perimenopause.

HormonesNervous System Regulation
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Signs of Nervous System Dysregulation

Signs of Nervous System Dysregulation

Signs of Nervous System DysregulationAli Conacher
Published on: 24/03/2026

Learn the key signs of nervous system dysregulation, including physical, mental, and emotional symptoms, and how to recognise when your body is stuck in stress mode.

MindsetConfidenceStressBurnoutnervous systemVagus nerve
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