The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

How Social Media Affects the Nervous System and Vagal Tone

How Social Media Affects the Nervous System and Vagal Tone

Ali Conacher

Published on: 18/07/2025

Explore how social media influences your nervous system and vagus nerve - from overstimulation to comparison fatigue - and learn how to reset without ditching your phone.

Stressnervous system

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