The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

What is Burnout?

What is Burnout?

What is Burnout?Ali Conacher
Published on: 18/11/2025

You might not know burnout is impacting you until you don't have a choice but to listen. This blog explores the causes, symptoms and some gentle techniques to support you.

MindsetConfidenceStressBurnoutnervous systemHormonesVagus nervenutritionpeople pleasingperfectionism
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From Accountability to Self-Trust - Lisa's Story

From Accountability to Self-Trust - Lisa's Story

From Accountability to Self-Trust - Lisa's StoryAli Conacher
Published on: 11/11/2025

Lisa's first session was about accountability, but after that session she uncovered so much more that she transformed her entire life. Read more about her story

MindsetConfidenceStresspeople pleasingperfectionismTools
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How People-Pleasing and Perfectionism Affect the Nervous System

How People-Pleasing and Perfectionism Affect the Nervous System

How People-Pleasing and Perfectionism Affect the Nervous SystemAli Conacher
Published on: 01/08/2025

Explore how people-pleasing and perfectionism are nervous system responses, not personality traits — and what you can do to break the freeze/fawn cycle and reclaim calm.

ConfidenceImposter syndromeBurnoutnervous systempeople pleasingperfectionism
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