The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Ali Conacher

Published on: 21/10/2025

Discover calm biohacks for women from sleep and nutrition to sound and light, to balance your hormones, energy, and nervous system naturally.

StressBurnoutnervous systemHormonesVagus nervenutritionToolsbiohacks

How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

Ali Conacher

Published on: 14/10/2025

Bloating, cravings, or IBS-like symptoms? Discover how stress disrupts digestion and how nervous system regulation restores gut balance.

Stressnervous systemnutritiondigestiongut healthgut-brain connection

5 Signs Your Nervous System is Dysregulated (And What to Do About It)

5 Signs Your Nervous System is Dysregulated (And What to Do About It)

Ali Conacher

Published on: 07/10/2025

New Blog Post DescriptionFeeling anxious, wired, or exhausted? Discover 5 signs of nervous system dysregulation and simple somatic tools to reset and restore balance.

StressBurnoutnervous systemVagus nerve

The Ultimate Guide to Nervous System Regulation (and Why Somatic Practices Are the Gateway to Change)

The Ultimate Guide to Nervous System Regulation (and Why Somatic Practices Are the Gateway to Change)

Ali Conacher

Published on: 30/09/2025

Discover how nervous system regulation and somatic practices help you break free from stress, balance your energy, and reclaim calm confidence.

StressBurnoutnervous systemHormonesVagus nerve

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