The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy

Ali Conacher
Published on: 21/10/2025

Discover calm biohacks for women from sleep and nutrition to sound and light, to balance your hormones, energy, and nervous system naturally.

StressBurnoutnervous systemHormonesVagus nervenutritionToolsbiohacks
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7 Ways to Support Your Nervous System and Improve Vagal Tone

7 Ways to Support Your Nervous System and Improve Vagal Tone

Ali Conacher
Published on: 08/08/2025

Feeling overwhelmed, exhausted, or stuck in stress? These 7 simple nervous system tools will help you support vagal tone, reduce burnout, and rebuild calm from the inside out.

StressBurnoutnervous systemVagus nerveTools
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