The Calm Journal

Supporting High-Functioning Women to increase confidence and reduce overwhelm and stress
Focus on Confidence, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Why I am grateful for burnout

Why I am grateful for burnout

Why I am grateful for burnoutAli Conacher
Published on: 07/04/2026

Burnout taught me everything about myself that I had been taught to forget. For my burnout is something I am grateful for, it helped me find myself again. My only regret is not listening to the signs my nervous system sent much earlier.

ConfidencebusinessImposter syndromeStressBurnoutnervous systemVagus nervepeople pleasingperfectionism
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Why Nervous System Regulation is the Best Thing You Can Do For Your Relationships

Why Nervous System Regulation is the Best Thing You Can Do For Your Relationships

Why Nervous System Regulation is the Best Thing You Can Do For Your Relationships Ali Conacher
Published on: 31/03/2026

Discover how nervous system regulation can transform your relationships. Learn what co-regulation is, how to use it intentionally and why your calm is one of the most powerful gifts you can give the people you love.

ConfidenceStressnervous systempeople pleasingSafe and Sound Protocol (SSP)listening therapy
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