The Calm Journal

Supporting High-Functioning Women to increase confidence and reduce overwhelm and stress
Focus on Confidence, Stress Reduction, Nervous System, Perimenopause and Nutrition.

Are You Addicted to Stress? What Your Nervous System Is Really Trying To Tell You

Are You Addicted to Stress? What Your Nervous System Is Really Trying To Tell You

Are You Addicted to Stress? What Your Nervous System Is Really Trying To Tell YouAli Conacher
Published on: 21/04/2026

If you thrive on chaos, struggle to rest and feel guilty when things slow down, your nervous system might be addicted to stress. Here's what's really going on — and how to gently change it.

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Signs of Nervous System Dysregulation

Signs of Nervous System Dysregulation

Signs of Nervous System DysregulationAli Conacher
Published on: 24/03/2026

Learn the key signs of nervous system dysregulation, including physical, mental, and emotional symptoms, and how to recognise when your body is stuck in stress mode.

MindsetConfidenceStressBurnoutnervous systemVagus nerve
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How to Know If Your Stress Resilience Is Low (And What Your Body Is Trying to Tell You)

How to Know If Your Stress Resilience Is Low (And What Your Body Is Trying to Tell You)

How to Know If Your Stress Resilience Is Low (And What Your Body Is Trying to Tell You)Ali Conacher
Published on: 25/11/2025

Once you understand your nervous system and learn how to complete stress cycles, you can build real, steady stress resilience.

StressBurnoutnervous systemVagus nerveToolsbiohacks
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How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

How Stress Changes Digestion: Why Your Nervous System Affects Your GutAli Conacher
Published on: 14/10/2025

Bloating, cravings, or IBS-like symptoms? Discover how stress disrupts digestion and how nervous system regulation restores gut balance.

Stressnervous systemnutritiondigestiongut healthgut-brain connection
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