Health & Nutrition Coaching

Start putting your health first.

Create healthier habits, improve energy and feel better in your body - without fad diets or quick fixes.

Health & Nutrition coaching helps you work towards your health goals, no matter what they are. These sessions are designed to fit your life and your goals.

What is Health & Nutrition Coaching?

Most people know what they "should" be doing - eating better, moving more, sleeping well. but making it stick can be the biggest challenge.

Diets, apps, medication and willpower alone don't work long-term. That's because health isn't just about information, it's about support, accountability and finding strategies that actually fit your life.

Health & Nutrition coaching gives you a personalised, client-led space to explore your habits, shift what isn't working and create realistic changes that last.

Who is it for?

Improve your overall health and energy
Lose or gain weight in a sustainable way
Manage perimenopause or hormonal changes
Support conditions like pre-diabetes, high cholesterol or gut issues alongside medical care
Build better eating, exercise, or sleep habits without guilt or overwhelm.

Why is it different?

This isn't about diets, meal plans or someone telling you what to eat.

You set the goals - we focus on what matters most to you
You stay in control - no rigid rules, just guidance and accountability
You create habits that last - strategies are designed around your real life

Why it works...

I combine evidence-based coaching with nutrition and wellbeing knowledge to help you:

Identify the root causes of stuck patterns.

Build simple, sustainable routines for food, movement and rest.

Stay motivated with support, accountability and mindset tools

This isn't about restriction, it's about finding a way of eating and living that really works for you.

Why Energy & Hormone balance matters

When you live in constant stress mode, your body adapts to survival instead of thriving. This can show up as:

Disrupted cortisol patterns (sluggish mornings and restless nights)
Blood sugar fluctuations that cause energy spikes and crashes
Hormonal imbalances that affect mood, skin, weight and sleep
Low nutrient absorption due to gut stress
Feeling disconnected from your body's cues and needs.

By gently resetting your body's internal balance, we create the right environment for your natural energy and wellbeing to return.

How Health & Nutrition Coaching supports you.

This programme is flexible and client-led, but we may explore areas such as:

Mindful nutrition - finding foods that support your energy, focus and mood.
Sleep routine optimisation - small changes to improve deep, restorative rest
Gut health awareness - learning signs of imbalance and experimenting with gentle, supportive changes
Hormone education - understanding your cycle, perimenopause shifts or other hormonal needs
Energy protection - simple practices to reduce burnout triggers and support focus
Wellbeing practices - tools that help you feel grounded and more connected

Results you might notice

Clients who focus on energy and hormone balance often report:

Clearer thinking and better concentration
More stable moods and fewer emotional crashes
Improved sleep quality and fewer night wakings
More consistent energy throughout the day
Reduced cravings or "energy crash" snacking
Feel more connected to their body's needs
More motivation

Health & Nutrition Coaching

Get Started Today!

6 sessions. Flexible use within 6 months.

Client-led structure.

£750

Pay in Full

STILL NOT SURE?

Frequently Asked Questions

How do the 6 sessions work, do I have to use them weekly?

No, this programme is designed to be flexible. You will have 6 sessions to use within 6 months. Some clients prefer fortnightly or monthly session, others start more intensively. If after your initial 6 sessions you want to book more, you can.

Can this help with medical conditions

Yes - health coaching works well alongside medical treatment for conditions such a diabetes, high cholesterol or perimenopause. I don't diagnose or treat, but I will support you in building habits that improve your wellbeing.

Is this a medical or weight loss programme?

No - this is a coaching experience, not medical treatment or weight loss specific. I do no diagnose or prescribe. Instead, we work together on realistic, sustainable changes to your nutrition, lifestyle and habits. If you are under medical care, this programme can complement it.

Will I get a personalised meal plan?

No. I don't provide rigid meal plans. Instead we will explore foods, routines and patterns that support your energy, mood and health goals. You will discover what works for your body and lifestyle, rather than following a one-size fits all rule.

I'm going through perimenopause - will this still work for me?

Yes, in fact many women find health coaching especially helpful during perimenopause. Together we can focus on nutrition, sleep, energy and lifestyle strategies that support you through hormonal shifts.

What if my energy crash is due to a medical condition?

If you have a medical condition, this coaching can still support you by helping you build sustainable health habits around your treatment. We won't replace medical advice, but we will work on strategies that improve your day-to-day wellbeing.

How soon will I see results?

It depends on your goals and consistency. Many clients notice improvements in energy, focus and sleep within a few weeks, while longer-term changes (like weight management or hormonal balance) develop gradually over months.

Book a call

About me

I'm Ali, a certified health and wellness coach, trained in nervous system regulation, nutrition and holistic wellbeing. But more than that, I am a woman who understands what it's like to carry too much for too long.

I've lived through the burnout, identity shifts and the strong on the outside crumbling on the inside life that happens when you are always there for everyone else but never for yourself.

My work is rooted in calm, clarity and compassion. I guide women, especially mums and quiet over-functioners, back to themselves using gentle coaching, intuitive tools and nervous system support.

If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to exhale and reconnect with yourself, your needs, energy and desires.

The Empowered Calm approach

It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.

Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.

Life Coaching

A calm, non-judgemental space to reflect, align and find yourself.

Nervous System Support

Somatic tools and strategies to help you feel safe, grounded and less reactive.

Holistic Health & Nutrition

Connect with your body's cues and understand how stress, energy and hormones impact you.

Breathwork & Meditation

Practical tools to clear the noise and reconnect with presence.

Mindset Rewiring (NLP)

Update the stories that are keeping you stuck and rewire your mind to support change.

Positive Psychology

Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.

Empowerment Coaching

Reclaim your voice, your boundaries, your values and your vision.

Spiritual Connection

Room to explore your intuition, energy and the unseen support guiding your growth.

What my clients say

It was so simple, but profound and powerful. Do not hesitate to book with Ali, her coaching skills are highly effective, she is empathetic and highly skilled... from my first session I felt at ease and that Ali was entirely invested in me.

Lisa

I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.