Nervous System Regulation & Somatic Coaching
When your nervous system is overwhelmed, everything feels harder.
Our nervous systems scan our environment constantly for cues of danger. Millions of years ago, that danger might have looked like a bear attacking us, but these days, it can look like a social media notification or a busy supermarket.
You might have tried meditation, talking therapy, yoga or supplements, but the likelihood is, after a couple of hours of feeling relaxed, the stress probably starts up again.
Nervous System Regulation & Somatic Coaching will help you shift those patterns safely, using body-based practices that create lasting calm and resilience.
Signs your nervous system is out of balance
Signs of nervous system dysregulation can feel like stress or anxiety, common signs include:
You wake up tired, no matter how much sleep you get.
Small frustrations feel overwhelming.
You can't switch off, even when you want rest.
Tension headaches, gut issues or unexplained aches and pains
Mood swings that feel unpredictable or hard to control.
If these sound familiar, your nervous system asking for support
Why many women struggle with stress.
Hormonal shifts, emotional labour and constant mental load mean many women live in a state of low-level survival mode for years. Over time, this drains resilience and contributes to burnout, anxiety and physical health issues.
It's not your fault, your body is doing its best to keep you safe. But staying in survival mode for too long takes its toll.
Why Somatic Work Matters
Most women try to "think" their way out of stress - but your body keeps the score. Stored tension, shallow breathing and old stress patterns don't shift with mindset alone. Somatic tools help you:
Gently discharge stored stress energy
Rebuild your connection with body cues
Reduce physical symptoms of stress like headaches, jaw clenching and gut discomfort
Create a felt sense of safety that the mind can't achieve alone.
How we regulate your Nervous System
In our sessions, we will use evidence-based techniques such as:
Breath-work to calm your stress response in minutes
Gentle movement to release stored tension
Mindful practices to bring you into the present
Sleep and rest strategies to rebuilt capacity.
Long-term benefits of a nervous system reset
With practice, you will notice:
Deeper, more restorative sleep
Improved energy and focus
Reduced stress reactivity
More emotional balance
Greater resilience in daily life
Your nervous system is the control centre of your entire body. When it feels safe, everything changes.
Why it works?
I use a blend of science-backed and trauma-informed techniques to support you, including:
Emotional processing & nervous system regulation - restore balance to fight, flight or freeze patterns.
Somatic coaching - tune into the signals your body has been sending
Holistic coaching tools - simple practices to support calm, clarity and resilience in everyday life.
It isn't about quick fixes. It's about teaching your body how to feel safe again - so you can move forward with more energy, calm and choice.
Nervous System Regulation & Somatic Coaching
Get Started Today!
What's included:
6 x 60 minute, 1:1 coaching sessions to be used over 4 months
A personalised nervous system regulation plan with tailored tools
Somatic practices you can use daily to manage stress and build resilience
Email support between sessions for questions and accountability.
What you can expect
In your first session, we will map your stress patterns and identify your nervous system triggers.
Each session builds on the last, with personalised practices you can integrate into your life
Through these sessions you will build a toolkit you can use for life - no more trying to "think" your way out of stress
Results clients notice
Feeling calmer and more grounded in daily life
Better sleep, focus and emotional balance
The ability to catch stress before it spirals and takes over
More patience and presence with family, work and self
What my clients say
It was so simple, but profound and powerful. Do not hesitate to book with Ali, her coaching skills are highly effective, she is empathetic and highly skilled... from my first session I felt at ease and that Ali was entirely invested in me.
Lisa
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
About me
I'm Ali, a certified health and wellness coach, trained in nervous system regulation, nutrition and holistic wellbeing. But more than that, I am a woman who understands what it's like to carry too much for too long.
I've lived through the burnout, identity shifts and the strong on the outside crumbling on the inside life that happens when you are always there for everyone else but never for yourself.
My work is rooted in calm, clarity and compassion. I guide women, especially mums and quiet over-functioners, back to themselves using gentle coaching, intuitive tools and nervous system support.
If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to exhale and reconnect with yourself, your needs, energy and desires.
STILL NOT SURE?
Frequently Asked Questions
How can I tell if my nervous system is dysregulated?
Symptoms such as chronic fatigue, digestive issues and feeling constantly "on edge" are good indicators your nervous system is dysregulated. You might also have signs such a sleep disruption, weight gain, and constant feelings of stress.
How do the 6 sessions work, do I have to use them weekly?
No, this package is designed to be flexible. You will have 6 sessions to use over 4 months. So you can book sessions around your own schedule and where you feel like the additional support will be useful.
How quickly will I feel results?
Most people feel shifts in calm and focus within the first month, but deeper changes take consistent practice, usually over a period of 3 months.
Can this help with anxiety?
Yes, nervous system regulation reduces the physical intensity of anxious feelings, making them easier to manage
Is this therapy?
No - this is coaching, not therapy. We don't revise or analyse trauma, instead we use somatic and nervous system tools to support you in the present moment.
The Empowered Calm approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment Coaching
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
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