Introducing
Calm is the method. Energy is the Outcome
A 12 week coaching programme for high-functioning women who feel exhausted, foggy and like they have lost themselves.
You don't need more will power. You need a reset.
What is the Energy Reset?
You are holding is all together on the outside. Work. Family. Life Admin. But inside you constantly feel wired and tired.
You might have tried eating healthier, taking supplements, a new exercise regime and using willpower to push through - but the exhaustion keeps coming back.
That's because what you are experiencing isn't just about motivation or discipline. It goes deeper - it's about your nervous system.
The Energy Reset is a 12 week structured programme that helps you move out of survival mode, regulate your body and rebuild the calm energy you have been missing.
Who is the Energy Reset for?
This is for women who...
Feel constantly tired no matter how much sleep they get
Snap at people they love then feel guilty
Have brain fog, poor focus or feel disconnected from themselves
Struggle with perimenopause, hormonal shifts or stress-related symptoms
Know something has to change, but don't know where to start.
"Simple, but profound and powerful"
"Ali's coaching skills are highly effective. She is empathetic and highly skilled,.. from my first session I felt at ease and that Ali was entirely invested in me." - Lisa
"Ali is very easy to talk to and created a safe and warm space to share my experiences and what's going on right now" - Christina
The Energy rEset
Why is it different?
Most programmes focus only on surface habits - food, fitness, willpower. The Energy Reset goes deeper:
Nervous System regulation
We regulate your stress response do your body feels safe enough to heal.
Develop a personalised nervous system toolkit
Learn nervous system practices
Teach your body how to shift out of survival mode
Energy Balance
We look a sleep, food, hormones and daily rhythms so you stop running on empty.
Nutrition
Sleep and stress support
Hormones
Developing your personal body budget
Mindset
We rewire patterns keeping you stuck in survival mode and help you build a new self-trust.
Rewire stress patterms
Help build new healthier habits
Start trusting yourself.
Calm is the Method. Energy is the Outcome.
Why it works
Most women try to fix exhaustion with diets, exercise or supplements. But if your body is stuck in survival mode, those strategies won't last, because your nervous system hasn't caught up.
That's why The Energy Reset combines science-backed, body-first tools with personalised coaching.
In the Energy reset, i draw on...
Nervous system regulation - so your body learns to feel safe, calm and balanced
Somatic coaching - body-based tools to process stress and release tension
Nutrition and lifestyle coaching - practical guidance for hormones, gut health and energy balance
Mindset coaching and positive psychology - to rewire unhelpful stress patterns and rebuild self-trust
This blend means we don't just talk about your challenges - we work with your body and mind together. That's why change lasts.
What's included?
8 private coaching sessions
Delivered over 12 weeks (online).
Supportive, structured space to help you listen to your body and lead yourself forward.
Between session tools and support
Bespoke nervous system and body-first energy plan.
Guided practices and resources.
Email support throughout for accountability and questions
A structured 3-phase framework
We will work through:
Nervous System Reset
Energy Balance & Hormones
Mindset & Self-Trust
Ready to get started?
the Results
What clients are saying
"Loved everything so far"
"I genuinely felt enlightened, empowered with an almost calm new self confidence"
- Lisa
"I'm pursuing my dream"
"I have overcome various personal and business challenged while pursuing my dream of creating a business I love."
- Louisa
"Prioritised and clear"
"Things felt tangled before, but now thing feel more prioritised and clear... Ali is a light."
- Christina
"Your support was integral"
"Your support was integral and came at just the right time"
- Laura
The Energy Reset is for you if you are ready to...
Stop living in survival mode
Feel energised without relying on coffee or willpower
make clear-headed decisions without constant overthinking
Create a calmer, more grounded life without losing your ambition
STILL NOT SURE?
Frequently Asked Questions
How quickly will I feel results?
Many clients notice shifts in their calm, focus and sleep within the first month, though the deepest changes happen gradually over the full 12 weeks.
Can this help with burnout recovery?
Yes - The Calm Reset is designed to address the root causes of burnout by combining nervous system regulation, body-first energy support and mindset coaching.
What if I am not sure I can commit for 12 weeks?
If the idea of weekly sessions feels too much, this programme is intentionally spread out so that you have 8 sessions over 12 weeks. There's flexibility, gentle accountability and support throughout.
Can I do this while also working full-time/parenting/running a business?
Yes, definitely! and that often when this work matters most. This programme is designed to support your real life, not add pressure. It helps you create more energy, not consume more of it.
Is this coaching or therapy?
This is coaching - present-focussed and future guided. We don't diagnose or dig into childhood trauma, but we hold space for emotions and patterns with care and compassion.
If during sessions I feel you might find therapy more supportive, I will gently signpost you.
What can I expect in a session?
Each session is a safe, calm and judgement free space where we focus on you. We begin with a check-in and explore what is coming up for you. We will gently work through any patterns, habits or emotions that may be draining you or causing you stress. You will leave with clarity, tools and a feeling of roundedness. During the session there is no pressure and no judgement, just calm and intuitive support.
The Energy REset Challenge
Want to start gently?
If you are not ready for 1:1 coaching yet, but know you need to slow down, reset your stress and boost your energy, The Energy Reset Challenge is a free and gentle way to start.
Over 7 days, you will receive daily, science-informed prompts and tools to calm your nervous system and boost your energy.
Feel the shift in just a few minutes a day
Then book your clarity call when you are ready.
About me
I'm Ali, a certified health and wellness coach and nervous system practitioner, trained in nutrition, mindset and holistic wellbeing. More importantly, I know what it's like to look fine on the outside while quietly falling apart inside.
My work is rooted in calm, clarity and compassion. I guide women (especially mums and quiet over-functioners) back to themselves using gentle coaching, intuitive tools and nervous system support.
If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to exhale and reconnect with yourself, your needs, energy and desires.
The Empowered Calm approach
It's not about feeling zen all the time, it's about feeling grounded, in control and more like yourself again.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment Coaching
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
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