Sleep Calm: A nervous system, nutrition and mindset approach to better sleep
When supplements and sleep hacks aren't working, you need to create safety in your body - allowing your body to finally relax and sleep.
Inside sleep calm you will discover:
The real reason your body resists rest, and how to change it.
How nervous system regulation, hormones and nutrition affect sleep quality
The 3 core pillars of restorative rest: calm, nourish and trust
A practical 7 day Sleep Reset Plan
Night-time rituals and journalling prompts to unwind naturally
INTRODUCING
Sleep Calm
A Nervous System, Nutrition & Mindset Approach to Restful Sleep
You are tired but you can't switch off.
If you feel tired all the time, you find yourself waking at 3am every day or you just can't fall asleep no matter what you try, this guide is for you.
When traditional sleep hacks and supplements aren't working, it is likely your nervous system doesn't feel safe enough to rest.
Sleep Calm combines proven science and gentle lifestyle tools to help women improve sleep naturally, so you can finally wake up rested, calm and clear-headed again.
Why calm is the real sleep solution
When your nervous system doesn't feel safe, it stays on high alert, even while you sleep. Hormonal shifts, stress and constant overthinking tell your body it isn't time to rest yet.
Sleep Calm helps you rebuild the foundation your body needs for deep rest: safety, nourishment and self-trust.
What's included:
30 page easy to read guide
The Sleep Calm Ritual - a simple nightly process to calm your system
The 7 Day Sleep Reset Plan - track your calm, rest and energy
Reflection pages for journalling and awareness
A downloadable guide you can return to whenever your sleep gets out of balance
Today Just £17.50
Sleep Calm is for women who:
Struggle to sleep at night due to stress, anxiety or perimenopause.
Wake in the night or feel wired at bedtime.
Want a natural, gentle way to improve sleep quality.
Want to restore energy, focus and emotional balance.
If you have tried everything else and still feel restless, it's time to take a calm-first approach.
Tired but can't switch off?
If you collapse into bed every night but can't sleep because your mind won't stop racing, or you wake up in the early hours, alert, anxious or restless, or you wake every morning and feel as if you haven't slept at all, you are not alone.
These are common signs of sleep disturbance caused by stress and nervous system dysregulation, especially in women managing hormonal shifts or chronic stress.
Why calm is so important
When your nervous system stays in fight or flight mode, it signals danger, even while you sleep.
Stress, hormonal imbalance and poor nutrition keep your body on high alert, preventing deep rest.
Sleep Calm helps you regulate your nervous system, balance your hormones, and rebuild the foundation your body needs for deep, natural sleep, through calm, nourishment and self-trust.
The Sleep Calm Framework:
Nervous System Regulation
Focus: safety, calm and relaxation
Result: Your body stops fighting sleep.
Nutrition & Health Support
Focus: stabilise blood sugar, balance cortisol and melatonin
Result: consistent, restorative sleep
Mindset & Self-Trust
Focus: release overthinking and create emotional safety
Result: less anxiety, more deep rest.
Ready for better sleep?
Bonus Offer
Start tonight and see how small shifts in calm can lead to deeper rest in just 7 nights.
As a Sleep Calm customer, you will receive 10% Off any 3 or 6 month coaching package if booked before 1 January 2026.
I'm Ali, a certified health and wellness coach, trained in nervous system regulation, nutrition and holistic wellbeing. But more than that, I am a woman who understands what it's like to carry too much for too long.
I've lived through the burnout, identity shifts and the strong on the outside crumbling on the inside life that happens when you are always there for everyone else but never for yourself.
My work is rooted in calm, clarity and compassion. I guide women, especially mums and quiet over-functioners, back to themselves using gentle coaching, intuitive tools and nervous system support.
If you have been telling everyone that you are "fine" when you feel anything but, this is my invitation for you to exhale and reconnect with yourself, your needs, energy and desires.
What my clients say
Thanks Ali, your support was integral and came at just the right time.
Laura
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
The Empowered Calm approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
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