Introducing

The Calm Confidence Programme

3 Months 1:1 support and accountability.
Helping you lower stress, rebuild health and energy and create a life you don't want to escape

I developed this programme to bring together my knowledge of nervous system regulation, heath & nutrition coaching and mindset work.

This programme is for you if you are ready for change, you want to be held accountable and in 3 months time you want to be living a happier, healthier life.

This programme is not about adding more to your to-do list. I know so many women come to me overwhelmed.

During the 3 months we work together, you will set goals build new habits and routes, explore blocks and limitations and learn techniques for reducing stress and overwhelm.

What is included?

  • Bi-weekly coaching sessions (6 in total)

  • Between session accountability and support via WhatsApp or email

  • Personalised Wellbeing Plan

  • Tools and practices for sleep, stress, nutrition and mindset

  • Support with boundaries, routines and daily habits

Why is it different?

During this 3 month programme, we will work on...

Nervous System regulation

We regulate your stress response do your body feels safe enough to heal.

  • Develop a personalised nervous system toolkit

  • Learn nervous system practices

  • Teach your body how to shift out of survival mode

Nutriton & Health

We look a sleep, food, hormones and daily rhythms so you stop running on empty.

  • Nutrition

  • Sleep and stress support

  • Hormones

  • Developing your personal body budget

Mindset

We rewire patterns keeping you stuck in survival mode and help you build a new self-trust.

  • Rewire stress patterms

  • Help build new healthier habits

  • Start trusting yourself.

What you will experience

  • Calmer days and deeper rest

  • Clearer boundaries and stronger self-trust

  • A sense of direction and confidence in daily life

  • Habits that feel natural - not forced

  • Better energy and emotional balance.

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"Simple, but profound and powerful"

"Ali's coaching skills are highly effective. She is empathetic and highly skilled,.. from my first session I felt at ease and that Ali was entirely invested in me." - Lisa

"Ali is very easy to talk to and created a safe and warm space to share my experiences and what's going on right now" - Christina

The Calm Confidence Programme is for you if you...

Are tired of feeling liek you are just surviving

Want to reduce stress and overwhelm without burning out

Are ready for structure, accountability and emotional support

want to feel liek yourself again - calmer, healthier and more confident

Why it works

Most women try to fix exhaustion with diets, exercise or supplements. But if your body is stuck in survival mode, those strategies won't last, because your nervous system hasn't caught up.

In the calm confidence programme, i draw on my knowledge in...

  • Nervous system regulation - so your body learns to feel safe, calm and balanced

  • Somatic coaching - body-based tools to process stress and release tension

  • Nutrition and lifestyle coaching - practical guidance for hormones, gut health and energy balance

  • Mindset coaching and positive psychology - to rewire unhelpful stress patterns and rebuild self-trust

This blend means we don't just talk about your challenges - we work with your body and mind together. That's why change lasts.

the Results

What my clients are saying

"Loved everything so far"

"I genuinely felt enlightened, empowered with an almost calm new self confidence"

- Lisa

"I'm pursuing my dream"

"I have overcome various personal and business challenged while pursuing my dream of creating a business I love."

- Louisa

"Prioritised and clear"

"Things felt tangled before, but now thing feel more prioritised and clear... Ali is a light."

- Christina

"Your support was integral"

"Your support was integral and came at just the right time"

- Laura

The Energy REset Challenge

Want to start gently?

If you are not ready for 1:1 coaching yet, but know you need to slow down, reset your stress and boost your energy, The Energy Reset Challenge is a free and gentle way to start.

Over 7 days, you will receive daily, science-informed prompts and tools to calm your nervous system and boost your energy.

  • Feel the shift in just a few minutes a day

  • Then book your clarity call when you are ready.

The Empowered Calm approach

It's not about feeling zen all the time, it's about feeling grounded, in control and more like yourself again.

Life Coaching

A calm, non-judgemental space to reflect, align and find yourself.

Nervous System Support

Somatic tools and strategies to help you feel safe, grounded and less reactive.

Holistic Health & Nutrition

Connect with your body's cues and understand how stress, energy and hormones impact you.

Breathwork & Meditation

Practical tools to clear the noise and reconnect with presence.

Mindset Rewiring (NLP)

Update the stories that are keeping you stuck and rewire your mind to support change.

Positive Psychology

Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.

Empowerment Coaching

Reclaim your voice, your boundaries, your values and your vision.

Spiritual Connection

Room to explore your intuition, energy and the unseen support guiding your growth.

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